Most of us think we need better systems to be more efficient, but what if efficiency isn’t actually the point?

In this episode of Three Questions, I unpack what systems really are, why so many of them quietly fail us, and how starting with clearer goals can completely change the way you approach your business, your health, and your daily life. From morning routines to movement programming to business operations, I explore how backwards design, flexibility, and ongoing assessment create systems that actually support humans, not just productivity.

In This Episode You’ll Hear:

• Why efficiency alone can lead to burnout instead of clarity

• How backwards design creates systems that adapt as life changes

• Why flexible systems outperform rigid rules in both business and movement

Whether you’re a movement teacher, business owner, clinician, or someone trying to feel less overwhelmed by life, this episode will help you rethink systems as tools for autonomy, not constraints.

Links & Resources For This Episode:
Episode 2: Sensory Preferences and How They Dictate Who We Are!
Episode 23: Your Business, Your Rules: 3 Questions To Get It Right
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