Would you believe me if I told you I slept like absolute garbage the night before recording this? Truly terrible. And yes… today’s episode is about rest. The irony is not lost on me.

In this episode of Three Questions, I explore rest in a way most of us never think about it, through nervous system science, sensory preferences, and the everyday realities that drain or restore us. I share why certain people, environments, and workouts instantly deplete our battery, why others feel grounding, and how understanding your sensory systems can completely reshape your relationship to both rest and movement.

In This Episode You’ll Hear:
• Why your “battery” drains differently depending on people, tasks, and sensory load
• How to create balance you don’t need a vacation from
• How micro-rests, sensory resets, and intentional movement can completely change your day

Whether you’re a movement teacher, clinician, or just hoping not to collapse by 3 p.m., this episode gives you a science-backed way to rethink rest and actually feel restored for once.

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