What if I told you that stability isn’t something you “hold” but something you feel?

In this episode of Three Questions, I take you inside my own evolving definition of stability — in life, in relationships, and in movement. From snapping in traffic to gripping through Pilates exercises, I share how I learned to notice the difference between reacting and responding, and why that same lesson applies directly to how our joints and nervous system handle load.

In This Episode You'll Hear:

• Why gripping, reacting, and overcontrolling often masquerade as “stability”

• How reflexive stability actually works and why your most mobile joints matter most

• Why your favorite cue may have worked for you and still isn’t gospel

If you’re a movement professional, a Pilates teacher in training, or someone who wants to feel more grounded in your body and your life, this episode will help you rethink what stability really is and why it’s so misunderstood.

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