Before you plan what’s next in 2026, it’s worth asking what actually worked.

In this final episode of Three Questions for 2025, I invite you to pause, reflect, and reset as we head into 2026. Instead of chasing big goals or vague intentions, I walk you through three questions designed to help you learn from the moments that mattered most, clarify what you actually want next, and make small shifts that lead to meaningful change.

In This Episode You’ll Hear:

• Why compassion and curiosity matter more than judgment when reflecting on the past year

• Why working backward from your goals reveals the steps you’re avoiding and the ones that matter most

• How small, consistent shifts create more lasting change than big resolutions ever will

Whether you’re resetting your business, your movement practice, or your expectations of yourself, this episode will help you enter 2026 with clarity, confidence, and a plan you can actually sustain.

Links & Resources For This Episode:
Episode 23: Your Business, Your Rules: 3 Questions To Get It Right
Episode 28: Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
Episode 38: More Than Information: Three Questions on Transformational Teaching
Episode 39: Creating Systems to Support Your Business, Life, and Health
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