For so many, it would be a dream come true to just be paid to create something that we love. We’ve got to make money to live in this world, so if we want to make money from creating, then we have to professionalize what we do—and not in the boring, traditional, stick-up-your-ass way, but in owning everything you do so that if and when things go sideways, you’re protected.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

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Use Kit (previously ConvertKit) for your email list
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Follow Sandi York: @FitMoneyCoach
MOTM #544: My Top Tech and Software Recommendations for Online Business

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Social media has connected us to more people and more information than we’ve ever had, which means that every day, there’s some new tragedy that we all find out about and it tears people apart. We were never built to be worrying about everything in the world, every moment of the day, but so many of us feel the pressure to give a shit about all the things. It’s not a good idea to spread yourself so thin with worry that you can’t live your own life. So who—of all the millions suffering in the world—should you care about?

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Save your spot at the first ever Mafia Dinner Open House

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There’s this pervasive idea that as you get older, you’ll have no more fucks left to give, but I’ve never had many to begin with. Our time on this earth is already so limited, why wait to give less fucks? Why give any in the first place? Why wait to be happy? You can give all the fucks in the world if you want, but as for me—I’ll keep on not caring.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Save your spot at the first ever Mafia Dinner Open House
MOTM #646: Whose Advice Are You Taking?

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It’s a new year—is it time for a new you? There’s never any shortage of advice given during the month of January, but before you run and implement everything that everyone tells you to do, there are a few questions I think you should ask to get a little more discerning on what kind of advice you take and who you’re taking it from. There’s plenty of good shit out there, but there’s just as much bullshit.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Save your spot at the first ever Mafia Dinner Open House

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Friends, we made it. It’s the final podcast episode of 2024 and it’s been a great year. I’m proud to have built a life I love, and if you’re listening, you’re a part of that. Here’s to a brand new year filled with more of the same!

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

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At the end of the year, we have a tendency to look forward to the new year or reflect on the previous year, and it’s not a bad thing. There’s always something to be learned in reflection and in goal setting, but there’s tremendous value in being present. How can you expect to change the future if you haven’t accepted the present? Life is happening *right now.* As we head into 2025, let’s pay attention and be where our feet are.

Let’s chat.

(This episode is a re-run. Original release date was January 20, 2022.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

MOTM #349: Living Along with the Seasons with Emilie Reed

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For the past 5 years, I’ve been choosing a word to focus on that guides me through the calendar year. I’m not one for strict goal setting, but I love having an action-oriented word that I can use to direct my decisions and ensure that I’m always moving in the direction I want to be going. There are a million different ways to come up with your word, but the most important question we should be asking ourselves is, “how do I want to feel in 2025?”

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

MOTM #565: Hopping Never Leaves the Program with Matt McInnes Watson

Episodes with Meredith and Alex:
MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker
MOTM #346: It's Never Too Late to Begin with Meredith Root and Alex Parker
MOTM #436: Building and Creating A Life That You Want To Be Living With Meredith Root and Alex Parker
MOTM #540: Cheers to the Best Life

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We’ve made it to the end of 2024, which makes now the perfect time to plan for 2025. I like to plan out the big parts of the year first (which I spoke about on Monday’s episode) and then I get in to planning how I want my weeks to look. I’m a big fan of batching my tasks, especially by energy output, and while this episode was originally recorded almost two years ago, my days largely look the same. I’m a creature of habit, and I like my life that way.

Let’s chat.

(This episode is a re-run. Original release date was January 26, 2023.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Check out this episode on YouTube!

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Episodes on Batching and Time Management:
MOTM #233: A Day In The Life
MOTM #240: But How Long Will It Actually Take?
MOTM #278: Batch Your Time To Get More Done

Episodes on Money:
MOTM #239: A “Better” Way To Schedule Your Time
MOTM #174: The Light at the End of the Financial Tunnel with Sandi York
MOTM #222: It’s Never Too Late To Start Saving Money With Sandi York

Episodes on Seasonality:
MOTM #349: Living Along With The Seasons With Emilie Reid
MOTM #388: Embracing Seasonality

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2025 is around the corner, have you planned for it yet? At the end of the year I like to spend time to prepare for what’s next, and the thing I find most helpful when you’re thinking about the future is to look back at the past. Reflecting on 2024 can help you create a plan for 2025, week by week and month by month. Once you have your goals and your main events scheduled, the rest falls in to place.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Get on my Maestro Mail list
MOTM #495: Checking in on Your Word of the Year
Check out my Amazon Storefront for my calendar + all my gear

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The last time I released this episode, we were in the thick of summer. Now, the days are short and cold, and while you know I hate the cold, it’s a great reminder to lean in to the seasons of the year—and our lives. Winter is a time to hunker down, stay warm, and reflect on our pasts so we can get ready for our futures.

Let’s chat.

(This episode is a re-run. Original release date was July 14th, 2022.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Check out @seasonalandrea and @seasonalintentions_
MOTM #335: Are You Spiraling?
MOTM #383: Celebrating Summer

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