We’ve made it to the end of 2024, which makes now the perfect time to plan for 2025. I like to plan out the big parts of the year first (which I spoke about on Monday’s episode) and then I get in to planning how I want my weeks to look. I’m a big fan of batching my tasks, especially by energy output, and while this episode was originally recorded almost two years ago, my days largely look the same. I’m a creature of habit, and I like my life that way.

Let’s chat.

(This episode is a re-run. Original release date was January 26, 2023.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

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Episodes on Batching and Time Management:
MOTM #233: A Day In The Life
MOTM #240: But How Long Will It Actually Take?
MOTM #278: Batch Your Time To Get More Done

Episodes on Money:
MOTM #239: A “Better” Way To Schedule Your Time
MOTM #174: The Light at the End of the Financial Tunnel with Sandi York
MOTM #222: It’s Never Too Late To Start Saving Money With Sandi York

Episodes on Seasonality:
MOTM #349: Living Along With The Seasons With Emilie Reid
MOTM #388: Embracing Seasonality

Check out the transcript for this episode here

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2025 is around the corner, have you planned for it yet? At the end of the year I like to spend time to prepare for what’s next, and the thing I find most helpful when you’re thinking about the future is to look back at the past. Reflecting on 2024 can help you create a plan for 2025, week by week and month by month. Once you have your goals and your main events scheduled, the rest falls in to place.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Get on my Maestro Mail list
MOTM #495: Checking in on Your Word of the Year
Check out my Amazon Storefront for my calendar + all my gear

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The last time I released this episode, we were in the thick of summer. Now, the days are short and cold, and while you know I hate the cold, it’s a great reminder to lean in to the seasons of the year—and our lives. Winter is a time to hunker down, stay warm, and reflect on our pasts so we can get ready for our futures.

Let’s chat.

(This episode is a re-run. Original release date was July 14th, 2022.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Check out @seasonalandrea and @seasonalintentions_
MOTM #335: Are You Spiraling?
MOTM #383: Celebrating Summer

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You don’t need my permission, but I’ll give it to you anyways: you’re allowed to run your business however the hell you want. There are so many snake-oil salesmen out there telling you the “right” way to run your business, but the real “right” way is just doing what you like doing, in a way that aligns with your values. You don’t have to kill yourself just to win the game—you can opt out of any game entirely. Just do what *you* want to do.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

The Foundations and Fundamentals of Online Business Course 

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Happiness is both a practice and a choice. Once upon a time I was asked what I do to avoid bad days and ultimately, it boils down to the fact that I make choices that allow for myself to see and experience the things that bring joy as much as possible. If something goes wrong in one place, I can always find what I’m looking for in another. We know that for financial stability, we need to diversify our investment portfolio, so why not diversify your joy portfolio while you’re at it?

Let’s chat.

(This episode is a re-run. Original release date was May 13, 2021.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

MOTM #212: Weathering The Storm: Owning A Physical Therapy Practice During Coronavirus With Dr. Peter Hwang

Check out the transcript for this episode here

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If you know, you know: Jeep drivers wave at other Jeep drivers. It’s something I’ve always loved about owning a Jeep and years ago, I made the decision to always wave first, and that’s where the bigger life lesson lies. Will you be the first to wave—metaphorically, or otherwise—or are you waiting for someone else to go first?

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Check out the transcript for this episode here

Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

Dr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor, a social media master, and general life-enthusiast. She lives every day channeling what she calls #YonnieStyle— expressing herself creatively and completely with the unique perspective only Yonnie can provide. 

I wanted to bring this episode back from the archives because to me, Yonnie is the perfect example of light, laughter, and keeping your heart soft. As we move through this world post-election, we can look to Yonnie and her message of inspiring ourselves, and refusing to go back to a time and a mindset that hurts more people than it helps.

Let’s chat.

(This episode is a re-run. Original release date was February 17th, 2020.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Connect with Yonnie on Instagram: @yonniestyle
Email Yonnie: [email protected]
yonniestyle.com
How I Built This Podcast about Instagram

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It’s been a few weeks since the US general election and I wanted to take an episode to organize and share my thoughts about everything going on. The outcome of the election, though unsurprising, was disheartening. I don’t except any politician to come save me, but when the side built on hate and ignorance wins, it’s hard not feel frustrated, angry, and ultimately apathy. But when so much is at stake, we can’t afford to be apathetic. Y’all know I’m all about taking action in business, but it applies to life and politics, too. We took a moment to feel all the feelings, and now we get to work.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Get on my email list here
Blair Imani’s post – A Pep Talk
My friend, James-Olivia: @inquisitive_human

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On Monday I shared what I do when I run out of ideas for content, so I thought I could share my creation process when I actually have content I want to make. You never know when inspiration will strike, so I’m always jotting down notes with future ideas and the platforms I want to put them on.

Let’s chat.

(This episode is a re-run. Original release date was September 22nd, 2022.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

My Twitter-versary post
My YouTube strategist, Joe: @docjoeo 
Check out Maestro’s Favorite Things on Amazon

Check out the transcript for this episode here

Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

When it comes to creating content, usually momentum beats motivation every single time. The more times you post, the easier it gets to keep posting, and ideas often lead to even more ideas… but sometimes life gets to life-ing, and you run out of ideas on what to post next. If that’s you, or it’s ever been you, I’ve got a few tactics up my sleeve to help you start creating content again.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

Watch this episode on YouTube!

Check out the transcript for this episode here

Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook