Psst! Want the exact meeting agenda the Both Now Team used to close out 2020? Don't worry, it's not too late to use it. It's the perfect wrap-up or kick-off. Oh and it's also super flexible. You'll have no problem making it your own. Yup - business or personal, solo or with a team.

Figuring out and following your dreams is a Big Brave Thing to do. And it's not always easy. Especially if you haven't really let yourself dream big since you were a kid. So where do you go to rediscover and find new dreams? Well to the Realm of Ultimate Possibility, of course. Follow us!

Don't look now. The year you thought might never end is finally coming to a close. Here's your chance to take a nice deep breath and choose how you want your 2020 to end. What do you want in these last 29 days...Closure? Celebration? Over with as quickly as possible? Dealer's choice.

Hey, are you having a tough day? A tough week? Take a deep breath. We're gonna figure this out. Wanna try a self-care meditation together? It's kinda a cross between that and a self soothing exercise. Don't worry, it's nice and simple. Sound good? Cool. Breath out and press play.

After everything that's been lost this year, you may be quick to discount your own loss and grief because "others have it worse." But whether you've lost a loved one, your routine, your sense of security, your joy, or anything else - your grief is valid. So let's chat. No judgement, no competition.

Self Facilitation [self fuh-sil-i-tey-shuhn] 1. (noun) A strategy developed by Both Now that helps make being an adult just a little bit easier. 2. (verb) To assist yourself in understanding and making your dreams and desires a reality.

Everyone needs help. It's true. So then why is it so hard to ask for help? Well...that's actually a pretty long list. But here's the good news: asking for help actually makes you strong, not weak. And the more you ask for help, the easier it gets. It's not a quick journey but it WILL change your life. We dare ya to prove us wrong.

So you've been tumbling through 2020 constantly wondering "what could possibly be next?" Like WHEN or HOW will we get through all this. Hey...you know who has the best advice about tough times? People who have been through tough times and come out the other side.

How do you support a loved one with anxiety or depression? How do you ask for support if you have a mental illness? How do you normalize getting help? Take a peek inside Hailey's mental health journey and what it taught each of us - individually AND as a work/life team.

Hey you. Ya you! You deserve joy. You deserve to celebrate. Yup - even with EVERYTHING that's happening in the world. No wait. Scratch that. ESPECIALLY with everything going on right now. So let's talk about intentional and unapologetic joy and celebration!