unreazon

unreazon

By Kelcy VallettaEducationSelf-Improvement
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unreazon episodes

  • Finding Strength Through Illness- with Nicole Nowakowski

    Nicole discusses: [3:15] how her health affected her sexuality, [4:05] being diagnosed with Type 1 Diabetes, [8:15] what made her finally begin to take her illness seriously, [11:50] how this affected her self-esteem and body image, [14:22] developing a toxic relationship with food resulting in a drastic weight loss, [21:30] checking herself into an eating disorder clinic and how that decision saved her life, [26:00] feeling like there's no light at the end of the tunnel, [31:35] what her relationship is like with her self-image now, [35:20] SEXY, and [37:35] it's important to remember how far you've come.

    48 min
  • Here's to a SEXY New Year!

    Kelcy discusses: [2:00] songs turning 20 in 2020, [4:05] the year of Finding Your SEXY, [5:00] how to have humility while also building your ego, [7:50] the importance of developing qualities that you want to have as a human being and as a woman, [9:05] don’t be afraid to go after the things that you want, [9:13] JUST START! [10:15] I challenge you to choose a quality that you want to develop, and [11:00] you deserve to be the best version of yourself that you believe exists! 

    13 min
  • The One Where My Mom Interviews Me- with Linda Valletta

    My mom and I discuss [1:30] the first time I remember feeling sexy, [4:45] how becoming President of my sorority improved my self-confidence, [6:05] how making my own film and getting it in film festivals sparked a creative drive within me, [8:15] learning that I get fulfillment from many different things and that’s OK, [9:00] feeling comfortable using the words sexy and sexual, [12:30] trying not to compare my life to my friends’ around me, [16:56] what I’ve learned from women I’ve interviewed so far, [19:00] what my mom has learned from listening to the interviews so far, [21:15] believing that we are so special that no one else could possibly understand how we feel (and why that is a mistake!) [22:16] SEXY - my mom and I go through these together! [29:15] wear sunscreen every day! [33:40] losing your job is not a vacation so don’t treat people that way, [49:00] physical and characteristic traits that we think are sexy about ourselves. 

    54 min
  • The Power of Sex

    Kelcy talks about, [3:10] what we are made to believe about sex during our childhood, [4:28] learning things in our childhood that we need to unlearn as we become adults, [6:30] once you stop feeling ashamed, you will feel more free, [7:15] sex is one of our most powerful tools for emotional and physical expression, [7:55] femininity and the power it holds, [9:25] how to look at your period from a different perspective and how it connects all women together, [10:30] let’s all support each other like we are always in need of a tampon! [11:30] men and women are equally as powerful, but the essence of our power is different, and [12:49] you cannot feel empowered until you’ve decided to take control of your power.

    15 min
  • Finding Your Sexy as a New Mom - with Sage Rotvold

    Sage discusses: [5:15] caring what people think as a teenager, [13:50] how having a baby changes the way you look at your body, [14:40] feeling even sexier after becoming a mother, [20:00] SEXY, [20:20] reminding moms that you need to take time for yourself, [22:25] becoming dependent on her daughter, [24:00] the importance of the mother’s mental health state postpartum and asking if they are okay, and [38:14] wanting to give back at this stage in her life.

    47 min
  • How To Feel Sexy

    Kelcy talks about [1:05} the difference between feeling sexy and feeling sexually aroused, [2:17] 20 things you can do (for yourself) to feel sexy, and [13:05] what it means to be an initiatress and going after what you want in life.

    15 min
  • Grateful, Sober, and Sexy- with Jessica Johnson

    In this episode, Jessica discusses: [1:10] Taboo around the word “sexy,” [4:00] developing curves and not fitting the mold of fashion model standards, [7:28] getting attention as the new girl in school, [12:34] picking “projects” as women, [16:54] discovering that your spouse in unfaithful, [20:00] first battling alcoholism, [21:35] rediscovering your sexuality after divorce, [31:18] finding out she has endometriosis and PCOS, and wanting to be a mom, [35:00] experiencing miscarriages and hating her body because of it, [39:30] the gift of going to treatment and staying sober, [40:35] experiencing sex sober and feeling like a teenage girl again, [44:00] being held to a different standard of beauty as a curvier woman, [50:00] her “SEXY”,[51:04] writing a daily gratitude list.

    1 hr 13 min
  • Let's Get Physical

    In this episode, Kelcy discusses: [1:40] What are endorphins and what do they do? [2:30] Other chemicals that affect your mood [3:10] My story of finding a workout for me and by me. [3:20] What is Barre3? [8:30] Positive effects I feel after a workout [8:58] How my workout fulfills my SEXY [10:32] Types of workouts to try. [13:18] It’s not so much about changing your body as it is about feeling good in your body. [13:35] Your workout is by you, and for you.

    15 min
  • It's Not All About Sex- with Ashley Abbey

    Ashley Abbey discusses [7:10] Finding your sexy without sex, [11:25] The power of effective body language and being with the right partner, [16:24] Struggling to keep your confidence when going through pain, [28:25] SEXY, [37:55] Wanting to be liked by other people.

    52 min
  • Find Your SEXY

    What is Getting Sexual? In this first episode, Kelcy explains the purpose behind Getting Sexual and introduces "Find Your SEXY," which breaks down how women can begin to embrace their sexuality and overall confidence. 

    9 min

About unreazon

From the publisher's feed

It’s time to be unreazonable! Unreazon is a weekly podcast on a mission to help you ditch the reasons why you feel you’re not enough, the reasons why you feel like you can’t be who you want to be,…