Unscrew You Parenting

Sensitive topic alert - if you have kids around, you might want to put your earbuds in!

Today's guest is a remarkable woman who shares with us her journey through childhood trauma and how she rose from it. Susan is an author, Consultant and Coach. She's found a way to perceive exceptional challenges, and challengers, as an opportunity for soul growth and conscious evolution. Her memoir, "TOXIC FAMILY: Transforming Childhood Trauma into Adult Freedom", is the personal and professional trajectory of her journey.

During our episode we talked about trauma and how it shows up in adulthood, parenthood and every relationship in your life. Through her moving story, Susan gives practical, implementable advice on how to work through challenges.

Find Susan and check out her book here:

https://www.susangold.us/

Insta: @susangoldismagical

Twitter: @sgoldconsulting

FB: https://www.facebook.com/susan.gold.988

LinkedIN: https://www.linkedin.com/in/susangoldconsulting/

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

I had a BIG birthday!!!

To celebrate, I am reflecting on the top 5 (or 6) lessons I learned in the last 5 decades of life on this planet. Lessons that not only changed my life, but changed my parenting….

Which one is your fave???

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

What does running have to do with parenting? Glad you asked because on today's episode we're talking about it with running coach and mother, Angie Brown.

Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin. Together we discuss motherhood, mental and physical health and the intersection between them.

Fun fact about Angie is she started playing guitar 2 years ago and loves it!

Find her on one of these platforms: Website: https://www.realliferunners.com/

Email: [email protected]

Instagram: https://www.instagram.com/realliferunners

Facebook: https://www.facebook.com/realliferunners

YouTube: https://www.youtube.com/@realliferunners

TikTok: https://www.tiktok.com/@realliferunners

And check out her podcast Real Life Runners wherever you listen to podcasts!

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Today I'm sharing with you a secret - a secret podcast I'm creating specifically for parents who want to do the deeper work of becoming untriggered.

The creation of this secret podcast was inspired by the parents I work with inside of Powerfully Grounded Parenting accelerator and what they said to me was they wanted me to do a workshop for them specifically on triggers and how to work through them, so we did, I created a workshop just for them- this is one of many perks of being inside my community is that you get to ask for deep dive trainings, and that workshop was so helpful that I thought maybe it would be helpful to bring it out to more people, just so you can get some relief from the deeper issues that are beyond just behavior management of your kids. So this new secret podcast is the answer to exactly that.

This was a way for me to go super focused on one topic whereas here on the Unscrew You Podcast I can continue to talk about all things parenting and have amazing guests joining us, but on the secret podcast we're laser focused on one topic which is triggers.

If you want access to it, DM me the word "SECRET" and I'll get you going!!

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

This topic is sensitive, so please skip it if you are not in a mental space to talk about suicide and suicide ideation in children.

Today's guest is Melody Murray, a licensed marriage and family therapist working in private practice. Melody is a former mental health assessor at Seattle Children's Hospital and she helps us understand suicide and how to handle it as parents, if we suspect our kids are thinking about harming themselves to this degree.

I thoroughly enjoyed having her on the show, I would love to hear your thoughts as well!

You can find out more about her here: https://www.melodylmft.com/

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

In this episode I share with you some powerful mindset shifts you can adopt for yourself if you want to start changing your experience with your kids.

Yes, we do need to build skills. Yes, there are strategies. Definitely you need to take action. AND the mindset piece of parenting is just as important. No strategy, not tactic, no action will work unless you have the right mindset and similarly, the mindset alone is not enough.

On many episodes we get into the strategies, but in this episode, we're looking into the simple shift you can make right now in order to see results in your family.

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

In this episode I share with you 3 lessons from my recent masterminds in NYC, that you can apply in your family today if you want to see an uplevel in how you show up as a parent.

I'm a huge believer in surrounding yourself with people who inspire you, push you to evolve and compassionately hold you accountable. We are all human, we all have blindspots and we all tell ourselves stories that limit us. IT's human nature. We can either just be limited by our own stories and narratives, or we can challenge them.

There's no shame in not wanting to challenge yourself, but it does mean you cannot transcend your circumstances.

So if the kids ignoring you makes your blood boil….

If their sass makes you worried they're disrespectful and rude….

If you lay awake at night praying you're not screwing them up…..

You are going to have to change something in yourself so you can create change in your family dynamics.

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Trigger warning - this episode will challenge you!

Ever had this thought that it would be great to have deeper connection in your family, but at the same time, things are "good enough" or "okay" right now, you're getting by, as long as you don't ruffle too many feathers or breathe too deeply, you're somehow holding it together and that status quo is something you've learned to be ok with?

This episode is a challenge to the status quo that you may have learned to accept, so buckle up and get ready for some truths that may be hard to hear but are necessary to admit to ourselves….

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

https://pages.rachelduffyhere.com/ctcbtrainingform

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

If you're a parent with kids 12 and under and you're finding yourself…

Yelling 3x a week or more just to get your kids to listen to you…

Then feeling guilty because you know it's damaging to your kids…

Then feeling frustrated because 2 hours later you're in the same.damn.situation…

Meanwhile all you want is to have peace in your family, raise respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - there's a few things you need to know about how you could be working so much less and getting so much more out of your relationship with your kids.....

I have a 5 min training that will open the door for you to be a better parent to your kids and finally feel equipped to handle your big feelings and theirs…

https://pages.rachelduffyhere.com/ctcbtrainingform

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Does everything feel like a struggle to you?

You might be stuck in a "Struggle Pattern" or a "Chosen Pattern"… In this episode we unpack 2 common patterns I see with families I work with. Tune in to learn about patterns and how they repeat 🔂 one generation after another ..

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email [email protected] or DM me on IG and I'll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

https://pages.rachelduffyhere.com/ctcbtrainingform

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!