Unscrew You Parenting

Get ready for an awesome podcast episode featuring Dr. Luke Sniewski, a somatic healing expert. As a Wellbeing Coach and Somatic Therapist, Dr. Luke Sniewski integrates his broad personal, academic, and professional experience into a unique approach for helping others. He utilizes compassionate inquiry, somatic practices, and healthy lifestyle strategies to help clients experience more vitality, authenticity, and inner peace in everyday life. The core of his work is reconnecting clients with their body so that they learn how to listen to their body and wisdom it has to offer. He has worked with executives transitioning into a life of greater meaning, facilitated yoga and meditation for refugees in New Zealand, helped couples re-establish healthy and compassionate communication, worked with obese clients reclaiming their health, and led mindfulness sessions for professional fighters and recovering addicts. Presently, Luke is a practitioner, mentor, facilitator, and perpetual student of Compassionate Inquiry, a therapeutic approach developed by renowned Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles. We explore how our bodies are key to healing and self-understanding. On the episode, we also dove into parenting and breaking generational patterns, reconnecting with our bodies, and challenging beliefs. If you love personal growth, healing and want to hear practical, actionable advice from someone who's been one of my teachers - pull up a chair, this episode is for you. Check out Luke's website Somawise here: somawisehealinglab.com Get his book HERE. Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram! @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

In today's episode we explore sibling rivalry and jealousy, prompted by a question in my DMs on Instagram from a parent of an adopted child experiencing jealousy. In the episode we talk about sibling dynamics, the similarities between adult arguments and children's rivalry, common scenarios of sibling rivalry and where jealousy comes from. If sibling rivalry is something you deal with in your family - tune in to the episode!! Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram! @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

Today's episode is so juicy! We have therapist and holistic coach Faiza Faiza Sheikh-Mian as our guest and together we talk about what it's like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more!

In Faiza's work with clients, she focuses on evidenced-based practices while integrating mind body soul healing because her experience in the field showed her that clients were seeking deeper levels of healing and awareness. Faiza is the owner of Sage & Serenity and her mission is to be a guide to others in any way she can and feels grateful for her purpose. Her happy place is anywhere that involves nature, sun on her skin, music in her ears and the presence of her two boys. After being on my own deep healing through the mind, spirituality and movement + nervous system regulation, I was guided towards helping high-achievers break the cycle of grind and hustle so they can lead a purpose-driven life and feel fulfilled + joy.

If you like this episode, head over to her Instagram and sign up for her free 3 day event:https://www.instagram.com/flowithfaiza Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

In this episode of The Unscrew You Podcast, I challenge the common belief that striving to be a good parent can lead to fulfillment, highlighting how it can actually result in suffering. This episode explores the reasons behind the constant sacrificing and overburdening that parents experience, attributing it to societal conditioning and the expectation of eventual recognition and appreciation from their children. Contrary to this mindset, I suggest that excessive sacrifice is not the solution and may be detrimental to both parents and children. Instead, I advocate for creating space for lightheartedness, joy, play, and fun in parenting.

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

When I tell parents they need to connect with their kids, they often tell me they ARE. If you feel you are doing everything to connect with your kids yet still aren't seeing changes in behavior - pull up a chair, this episode is for you. Int his episode we dive into what is actual connection and why you haven't seen results even though you've been putting in the time and energy.

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Sometimes we deal with huge changes in life: death, divorce. moving, adding another child to the family etc. How do we navigate these "giant" changes that often bring up many feelings of uncertainty, instability etc. so that we can also guide our kids through these changes?

Hint: these "BIG" changes, are not always so big….

How? Tune in and find out and then share with me how you too can shift how you navigate big changes!

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Mom Rage. That feeling that you might be calm on the outside but you're SEETHING on the inside…. Or that feeling when your blood boils and you EXPLODE like a volcano: we all have been there at one point or another, this is mom rage and it's a sure sign YOU have crossed your own boundaries…

Listen to the episode to understand why and let me know what you think!

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

In this episode we break down the 3 main states of the nervous system. Green, Red and Blue. I've categorized it in a faulty simplistic way because for the purpose of our discussion it's good enough, and none of us are brain scientists….So although we always are going from one state to another, there is a state that we find ourselves in the most, and this episode will help you know which one is your most common nervous system state, and if it isn't Green, what you can do to start changing that today!

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

We all want to create an emotionally safe environment for our kids to grow up in, but…..what does that even mean? What does it look like? How are we inadvertently creating UNsafe environments for our kids right now??

Tune into this episode to find out!!!

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Are you a high achiever, type A person, go-getter or just someone who values productivity and efficiency??

This is your episode! I break down what it takes to be effective as a parent in this episode - skills I myself had to UNlearn from decades as a type-A high achiever in the corporate world…..and then RElearn brand new skills to be effective in my family…

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!