Does everything feel like a struggle to you?

if you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - here’s what you need to know.

Chances are you're falling into one or more of the common traps that smart, good parents get into without even realizing it. 

On this episode we explore those common traps and we go though what you need to know in order to get out of those traps and go from Roller Coaster Parent to Powerfully Grounded Parent in 90 days.

This episode is for you if you are…

• Yelling at your kids because it’s the only way they listen, but yelling feels wrong and you immediately regret it and feel guilty.

• Overwhelmed by the endless to do list, no time to take courses or attend calls.

• Tried all the things: books, free trainings, courses but nothing has worked.

• Counting the hours until bedtime or school time so you can catch a break.

• Kids push back on everything and you don’t know how to have boundaries without squashing your child’s spirit.

• From the moment the kids wake up it’s a struggle to get out of bed, dressed, shoes on and ready to get out the door on time for school.

• Disrespect and defiance: kids speaking rudely to you.

And all you want is…

• Peace for more than 10 mins at a time. 

• Easier time parenting. 

• Cooperation 60%-70% of the time. 

• More fun together as a family. 

• Having less guilt and not worrying constantly about what kind of grown up your kids will become. 

• Yelling less, not feeling like your buttons are pushed non stop.

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Eye opening convo with an amazing woman, mother and birth coach: Ella Goldberg is a mom of two boys and a Lamaze Certified Childbirth Educator with a background in maternal and child health. Through her online courses, she supports expecting parents as they navigate pregnancy through postpartum. Ella and her family reside in Israel, and spend their summers at camp in the Pocono Mountains.

We talked about why many women struggle to release their birth stories even though both they and their baby turned out fine….What is a Birth coach and why should we consider one? ….What to do if you had a baby and are now expecting #2 or #3 - Do you still need a coach?....What if you’re not expecting but you are still hurt by how your birth experience unfolded?

Ella is compassionate, knowledgeable, interesting, smart and an absolute joy to talk to - I hope you enjoy this fascinating interview!

Follow her here https://www.instagram.com/ellallie/

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email [email protected] or DM me on IG and I’ll see how I can help!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Ella!!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We’re talking today with Dayna Ciarfalia, also known as the conscious healing mama. Dayna shares with us her journey from trauma to triumph, as she navigated her childhood wounds, a divorce and motherhood with 2 young kids. She is a true inspiration and I know you will learn from her wisdom. Motherhood CAN be your biggest and best opportunity to experience internal freedom - Dayna is a perfect example of that!

Follow her HERE https://www.instagram.com/the.conscious.healing.mama/

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email [email protected] or DM me on IG and I’ll see how I can help!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Dayna

https://www.instagram.com/the.conscious.healing.mama/

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

What can you actually achieve in 3 minutes of coaching? Enough to give you a major A-Ha....Listen to this episode as I unpack for you how my client, E, brought up the roughhousing between her 2 boys and how she struggles to manager herself in those moments and how in 3 mins of coaching I helped her figure out why and what to do to change.

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We’re talking today with Danielle Magen, licensed clinical social worker specializing in eating disorders and co-occurring conditions in adults, adolescents and families. I am a New York based clinical social worker. Danielle is passionate about empowering people in their recovery so that they can move towards actions that align with their values and priorities. 

As part of her training, she focused on behavioral interventions, mindfulness, and person-centered approaches that rely on the strengths of the people she works with.

In addition to her Masters from Columbia University, Danielle also holds a law degree and a BA in psychology from Tel Aviv University. Making significant life changes, such as switching careers and moving to a different country, provided her with valuable experience and perspective that she brings to her work as a therapist. 

Here’s a fun fact about her: she’s my sister and also an avid baker who loves making delicious baked goods for family and friends

If you want to reach out to Danielle, just click this link: 

https://greenwoodpsychotherapy.clientsecure.me

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe here!

https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 3 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: ONE PARENT. Tune in and see for yourself why!

Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680 

Listen to Part 2 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680 

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 2 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: KIDS WHO LISTEN. Tune in and see for yourself why!

Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680 

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  !

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 1 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: BOUNDARIES. Tune in and see for yourself why!

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We are celebrating our 100th episode!!!! 

To honor this milestone, I thought I’d share an extra special guest with you, so today we’re talking to one of my sons: Daniel. Through this short but sweet interview, I hope you get a glimpse of what it’s like being Powerfully Grounded as a kid.

Daniel would love to know if you liked this episode and if you want more of him on the podcast? Let us know!

Want help raising kids without raising your voice? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

The year 2022 comes to an end and we want to celebrate by bringing back our listener's favorite guest episode of 2022!

This is a super special episode, we’re trying out something we've never done before and we’re doing a 2 part deep dive convo on parenting and entrepreneurship with Nicole Culver.

If you don’t know Nicole, she’s a CEO and mom of 3 who helps expert coaches create evergreen digital products even without the fancy funnels, ads or large audiences. 

Nicole and I had part 1 of our discussion over on her podcast, and part 2 is here in this episode. We talked about parenting and entrepreneurship and how things like trauma, conditionings and healing show up in both areas of life.

Listen to this episode and then tag nicole and I on social and tell us what you think!!

LINKS: 

https://www.instagram.com/nicoleculver/

Podcast: https://podcasts.apple.com/us/podcast/the-shift-show/id108029680

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!