Unscrew You Parenting

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 7,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.

Here's how to learn more:

bicepsafterbabies.com

@biceps.after.babies

Biceps After Babies Radio (bicepsafterbabies.com/podcast)

Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you!

Tag me while you're listening on Instagram! @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere

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Kasey Potts helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "Kasey's Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia.

Kasey has worked with dozens of celebrities and influencers including Beyonce, Jessica Simpson, Mario Lopez, Kelly Clarkson, Ellen DeGeneres and has appeared on KTLA, Good Morning America, Disney Junior, Masterchef, and a number of podcasts.

In our time together today, Kasey shares with us what is special and different about millennial moms, as a generation, and what types of support they need. We talk about paving a new way forward in parenting, body image for women & girls as well as how being exposed to the entertainment industry as a kid influenced her as an adult and a mom.

Check Kasey out here:

www.kaseypotts.com

www.instagram.com/itskaseypotts

https://apple.co/3RcZq0i

When you've made a choice to take action, there are 2 ways we can start working together:

1. Powerfully Grounded Parenting​ Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today's world? How do you build a sturdy emotional foundation for them if you've never been given those tools yourself? It's a low cost no brainer audio course you can listen to while you're out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio

​APPLY for Powerfully Grounded Parenting​ - this is my signature 6 month high intensive group coaching experience where we meet every week and you get coached on exactly HOW to implement powerfully grounded parenting correctly in your family. If you're choosing to seriously go all in on building your dream family, DM me on any of my social media platforms (@rachelduffyhere) with the word SERIOUS and we can figure out if this is a good fit for you.

Nick Demos is THE person I go to learn from when it comes to breath and how it can be an accessible pathway for me to safety, when I need to regulate my nervous system. So I thought to myself - who better than Nick to help all of us start connecting to our breath, ourselves, our kids?

This episode has both depth as well as practical tools for us as busy individuals. I can't wait for you to listen and share your feedback with me, and check Nick out here:

www.thenickdemos.com/ThePranayamaPathBeta

@ thenickdemos on FB, IG and TT

If you've not made yourself acquainted with the work of Suzi Lula - then I'm excited for you bc today's episode is a MAJOR pivotal moment for you….Suzi is one of the premier wisdom teachers in the field of Spiritual Psychology and is the Best Selling author of "The Motherhood Evolution: How Thriving Mothers Raise Thriving Children." A book I have read cover to cover more than once.

Suzi is an expert in the field of human transformation. She challenges conventional thinking that says that mothers (and women) must sacrifice and martyr themselves to be good mothers and instead, guides them to the realization that when mothers thrive, their children flourish as well.

She has a popular library of transformational online self study courses and facilitates her own Soul Care Coaching Certification Academy: training in the Art and Practice of Spiritual Psychology - which provides an area of expertise to mothers, coaches, therapists, educators and mental health providers.

Suzi leads an online holistic community for women, called LUMINOUS, with Dr. Shefali (who you've heard me mention on the podcast many times, as a multi NY Times Best Selling author of The Conscious Parent, and Radical Awakening).

Suzi is also a beloved Speaker at the Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith, where she also serves on the Board of Trustees.

Please enjoy Suzi's FREE 6 Day Soul Care Challenge where you'll receive a short Soul Care inspirational daily video for 6 Days to assist you to implement Soul Care in a deeper way in your life!

courses.suzilula.com/p/6day-soulcare-challenge

For a deeper dive into Suzi's Transformational Teachings and information on her Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology, please visit:

www.SuziLula.com

courses.suzilula.com

https://suzilula.com/soulcarecoaching/

To reach Suzi, please email her at [email protected]

What's the power behind Powerfully Grounded Parenting? What's the science behind effective parenting that creates powerful shifts in our family dynamics? What is our role as a parent in this powerful relationship and how do we catapult ourselves and our families forward? These are the questions we unpack in this episode, so take a listen if…

You want to understand how to get your kids to the bus stop on time

You want to make sure your child doesn't internalize shame when you blow up on them

You want to gift your child with emotional tools you never had growing up

You know there's more to family life than getting your kids to eat their broccoli and you yearn for a deeper connection

When you've made a choice to take action, there are 2 ways we can start working together:

1. Powerfully Grounded Parenting​ Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today's world? How do you build a sturdy emotional foundation for them if you've never been given those tools yourself? It's a low cost no brainer audio course you can listen to while you're out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio
2. ​Join the free Facebook group where I share content and come hang out with me when I go live!

Probably every parent can agree that avoiding addiction is high on the list of things we want to prepare our kids for in life.

On this episode of the Unscrew You podcast we talk to Kori Stevenson. Addict in recovery, mom of 2, Kori opens up about her own journey with addiction and recovery, what's truly behind the pain of addiction and how do we prepare our kids so they don't fall prey to it?

Must listen episode!!

To read more about addiction "In the Realm of the Hungry Ghost" by Dr. Gabor Maté.

When you've made a choice to take action, there are 3 ways we can start working together:

Powerfully Grounded Parenting​ Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today's world? How do you build a sturdy emotional foundation for them if you've never been given those tools yourself? It's a low cost no brainer audio course you can listen to while you're out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio ​APPLY for Powerfully Grounded Parenting​ - this is my signature 6 month high intensive group coaching experience where we meet every week and you get coached on exactly HOW to implement powerfully grounded parenting correctly in your family. If you're choosing to seriously go all in on building your dream family, DM me on any of my social media platforms (@rachelduffyhere) with the word SERIOUS and we can figure out if this is a good fit for you. Join the free Facebook group where I share content and come hang out with me when I go live!

Have you come across those posts on social media that prompt you to share your wins? Or maybe those gratitude journals where you get to acknowledge all that you're grateful for?

Often times, if you're a high achiever like me, you struggle to think of a win to celebrate and share or you feel guilty for everything you have, knowing most people have it so much worse.

There's another way to think about gratitude prompts and sharing wins. In this episode we break down how you can use those prompts to rewire and reverse the need for external validation (which we're all conditioned for, to some degree).

Rewire your own need first and then show your kids how to think differently, so they too can be free from the need for external validation.

When you've made a choice to take action, there are 2 ways we can start working together:

1. Powerfully Grounded Parenting​ Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today's world? How do you build a sturdy emotional foundation for them if you've never been given those tools yourself? It's a low cost no brainer audio course you can listen to while you're out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio
2. ​Join the free Facebook group where I share content and come hang out with me when I go live!

Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her own discomfort with the idea of simply talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.

In 2006 she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy's books, online solutions center, and podcast called "Just Say This", show parents they really can become their kids' go-to birds and bees source.

www.birdsandbeesandkids.com

Instagram

Facebook

Just Say This!

Special offer for Unscrew You Podcast listeners:

• 15% discount for The Birds and Bees Solutions Center for Parents
• Purchase Amy's new book, "Sex Talks With Tweens - What to Say & How to Say It!"

Today on the podcast we have Greg Wieting. Greg is a healer who helps leaders and entrepreneurs heal anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.

He talks to us about his proprietary framework called PRISMA – which incorporates trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices.

If you're thinking to yourself - I don't have trauma - I challenge you to take a listen to this episode anyway to learn why trauma is more than what you may think it is.

I love his lens on leadership and entrepreneurship through trauma, anxiety and depression and the lessons we can learn from this as parents who prepare our kids to one day step up as leaders.

Learn more about greg or reach out to him through these links with a special discount code!!!

https://www.gregwieting.com/

https://www.prismamethod.com/ use code RACHEL for a 10% discount!!

https://www.instagram.com/greg_wieting/

If you don't punish your kids for their bad behavior, aren't you reinforcing it??

We examined this question on the podcast today and if you know me, you likely know my answer…

What ARE we teaching our kids when we don't punish them for unwanted behavior?

How DO we make sure we aren't unintentionally reinforcing or rewarding bad behavior?

What DOES reinforce that bad behavior so we can make sure to avoid that?

These questions and more will be answered in this episode, so make sure and stay tuned!!

When you've made a choice to take action, there are 3 ways we can start working together:

1. Powerfully Grounded Parenting​ - this is my signature 6 month high intensive group coaching experience. If you're choosing to seriously go all in on building your dream family, DM me on any of my social media platforms (@rachelduffyhere) with the word SERIOUS and we can figure out if this is a good fit for you.
2. ​APPLY for private coaching, this is the most customized hands on, high touch point of work we can do together. Exclusive to you and whatever ways you are trying to transform the relationships inside your family. DM me with the word PRIVATE and we can hop on a quick zoom call to see if this is a good fit. This is a minimum 3 month commitment at my highest price points, not for dabblers.
3. Join the free Facebook group where I share content and come hang out with me when I go live!