Unscrew You Parenting

The topic of this week's episode was inspired by one of our listeners who brought up the topic of talking with our kids about diversity, equity and inclusion on the heels of the progress flag being flown at her child's elementary school.

In this episode we address how to answer when young kids ask questions we may not be prepared to answer yet,, or we know they are not mature enough to handle the entire truth about.

We also talk about the meaning of inclusion as it pertains to inclusion of values and opinions we disagree with, what is our role as a democratic society when we raise out kids according to our values and we prepare them for the fact that other people hold opposing values.

Sensitive topics included.

If you want to get on the waitlist for the next live training we hold, email us [email protected] with the word WAITLIST or dm us on social media: @rachelduffyhere on IG or TikTok.

Today's episode is a very special one. Something we haven't done before ... We asked a group of experts and former guests from this podcast the exact same question:

What's one quality you think someone needs to develop to become a better parent and why? How do you work on developing this quality in yourself? With us today we have the amazing Hala Chibani, who is an award winning leadership expert, online business coach, strategist, founder of Next Level Entrepreneurs, and mom of two girls.

We also brought back David Richards, who has committed his life to a path of spiritual awakening, and is dedicated to helping others find their intuitive warrior within.

The wonderful Dr. Tami Berry is with us today. She is a former surgeon and internationally recognized stress mastery expert and coach. She helps purpose-driven professionals - like all of us here - overcome burnout so they can enjoy life with renewed energy, confidence, and joy.

And last but not least we brought back Beverly Simpson. Beverly began her career in fitness, as a certified personal trainer wanting to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch ultimately helping them generate $2mil a month.

Check out some links to find more information about our amazing guests:

Hala Chibani's website - https://www.nextlevelentrepreneurs.com/

Hala's first episode with us: https://podcasts.apple.com/us/podcast/women-stepping-into-power/id1558240208?i=1000535317591

David Richard's website - davidkrichards.com

David's first episode with us: https://podcasts.apple.com/us/podcast/on-intuitive-leadership-with-david-k-richards/id1558240208?i=1000522217917

Dr. Tami Berry's website - https://drtamiberry.com/

Tami's first episode with us: https://podcasts.apple.com/us/podcast/building-stress-resilience/id1558240208?i=1000548966880

Beverly Simpson's website - https://www.bsimpsonfitness.com/

Beverly's first episode with us: https://podcasts.apple.com/us/podcast/interview-with-a-renaissance-woman/id1558240208?i=1000547573754

If you liked this episode, please let us know with a rate and a review. You can also find us on Instagram https://www.instagram.com/unscrewyoupodcast/

We would love your feedback. Thanks for tuning in!

You've heard me talk on the podcast about personal power, power leakages and power takeovers, and I wanted to share with you exactly how I "walk the talk" when it comes to those things in my life.

I recently had the opportunity to claim my personal power in an adult relationship and also teach my kid how to claim his own power. I share both these examples so you can see what this looks like in practical terms.

I'd love for you to share with me what resonates for you! DM me on the gram or find me on the Ticky-Tocks.

I'm going to host a training called Radical Regulation on May 25th. Join me if you want to learn...

1. Practical tools that will help regulate you and your kids with only 5 mins of practice a day.

2. Discover the steps to raising kids who listen without you yelling.

3. Finally gain the clarity you need to build your dream family

4. Learn why most parents are going about it completely backwards

SIGN UP HERE

I want to invite you to help contribute to this podcast by submitting a question for a Q&A Edition. All you have to do is send me a voice message on IG and record a question (4 minutes or less) that could be featured on an upcoming episode.

Wouldn't it be great to know you can create consistent breakthroughs for yourself in parenting?

You can!

In this episode I'm going to share with you how to do that and what's been holding you back from creating those breakthroughs for yourself.

I also reference last week's episode here, so make sure you listened to last week's episode so you have a fuller picture!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @rachelduffyhere

Due to popular demand, I'm hosting a training on Radical Regulation on May 25th. Join me if you want to learn...

1. Practical tools that will help regulate you and your kids with only 5 mins of practice a day.

2. Discover the steps to raising kids who listen without you yelling.

3. Finally gain the clarity you need to build your dream family

4. Learn why most parents are going about it completely backwards

SIGN UP HERE

In case you haven't heard, I'm now on TikTok, and you can follow me at https://www.tiktok.com/@rachelduffyhere

I want to invite you to help contribute to this podcast by submitting a question for a Q&A Edition. All you have to do is send me a voice message on IG and record a question (4 minutes or less) that could be featured on an upcoming episode.

Do you actually want to have it all, or does some part of you resist that idea? I know your first thought might be "of course I'd want it all, but that's not how life works".

What if it IS how life works?

This episode is going to bring up some questions you may have

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @rachelduffyhere

Due to popular demand, I'm hosting a training on Radical Regulation on May 25th. Join me if you want to learn...

1. Practical tools that will help regulate you and your kids with only 5 mins of practice a day.

2. Discover the steps to raising kids who listen without you yelling.

3. Finally gain the clarity you need to build your dream family

4. Learn why most parents are going about it completely backwards

SIGN UP HERE

In case you haven't heard, I'm now on TikTok, and you can follow me at https://www.tiktok.com/@rachelduffyhere

I want to invite you to help contribute to this podcast by submitting a question for a Q&A Edition. All you have to do is send me a voice message on IG and record a question (4 minutes or less) that could be featured on an upcoming episode.

Does a mindset coach even need a coach? Yes, everyone does! In today's episode we are speaking with expert mindset coach Deb Lauren. She shares with us her journey into single parenthood post divorce, depression and in the midst of opening up her own coaching business. She also shares what becoming Powerfully Grounded has done for her in her family and her business and HOW she got there.

So many gold nuggets….. It's hard to list them all, but my favorite is when she talks about shifting out of the role of "fixer/problem solver" into an entirely different role for herself and her family which actually solved more problems…..

LINKS:

Instagram: @deblaurencoaching

https://deborah-lauren.mykajabi.com/

It's my birthday today!!! listen to the episode to find out how old I am (92, but still, take a listen, hahahaha). This episode I reflect on my recently completed trip around the sun and I get ready for the next one! It's short and sweet ❤️

https://quiz.tryinteract.com/#/61f9dba4e0763e001825a4b1

What should you practice with your kids to help them regulate?

How do you return your BASELINE nervous system state to safety?

Why is this important?

Today on the podcast we get a tad nerdy about brain science again, specifically about the nervous system and we talk about what it means that our baselines are already out of whack first thing in the morning when we wake up, and also how do we change our baseline from high alert to safety?

This is a CRUCIAL skill to master if you want to help your kids co regulate, if you want to regulate yourself and if you want to STOP feeling like every little thing is about to tip you over the edge.

Links:

https://quiz.tryinteract.com/#/61f9dba4e0763e001825a4b1

To learn more about the work of Dr. Stephen Porges & Polyvagal Theory: https://www.stephenporges.com/

Lindsay Jani is one of those people you meet and then can't stop thinking about. You know the type? She's genuinely kind, generous and loving but don't let that fool you, cause she's also sharp as a whip and she likes to go deep. My kinda gal! In today's episode Lindsay shares with us what energy work is, how we are ALL energy healers, how we can harness that power for ourselves and why we should even care.

If you got something out of our episode, I'd be so grateful if you could give us a good review on iTunes and subscribe to get episodes on the regular. If you do, screenshot your review, send it to [email protected] and I'll buy you a drink at Starbucks! Thank you for listening to this episode.

https://lindsayjani.com

https://www.instagram.com/lindsayjani.co/

Are you a step mom? Have you wondered how you will fit into the void that someone else left you? Have you asked yourself what is your role with your step children and how do you balance creating a relationship with them while not having full authority over them? If so - pull up a chair, this episode will be super valuable to you! Today's guest is Stepfamily Counsellor Brittany Lynch and in this episode we unpack:

• The role we think a stepmom should have
• The social expectations on a stepmom that are detrimental to most stepmoms
• why stepparents, but especially stepmoms, are held to a higher standard and what that means for healing childhood trauma and untangling social conditioning
• how creating space between yourself and your thoughts/feelings can enhance intimacy and compassion in all relationships

I loved this convo and I'm sure you will too!

LINKS:

https://www.Instagram.com/thestepqueen ;

https://www.pinterest.com/thestepqueen ;

https://www.Facebook.com/thestepqueen

https://www.Stepqueen.com

Podcast: https://link.chtbl.com/queenofyourcastlestepmom