Unshakeable Leaders: Success Mindset Show

Unshakeable Leaders: Success Mindset Show

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Unshakeable Leaders: Success Mindset Show episodes

  • Lead From The Front Meditation #EP38
    In this meditation, I take you on a leadership journey involving your heart and moving from the back of a line to the front of the line. This will help to empower you and others and you energetically connect to yourself to the people around you. You will feel more confident and tap into a new sense of inner strength and power.

    The more you meditate, the deeper you’ll fall into being present and calm with yourself. You’ll also notice everything around you start to slow down.

    You’ll bring yourself into a higher state of consciousness and become more intuitive as your overactive mind falls away and your heart becomes your focus.

    Feel gratitude for every beat your heart has gifted you. As you connect with its beat and power, use it to connect with the hearts of all the people you come into contact with.

    As you connect with yourself and you lead from the front with the powerful energy of your heart, you will lovingly empower everyone you meet.

    Everyone will feel your heartfelt energy and that energy will radiate back to you.
    If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours!

    Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you.

    In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask

    Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details.

    The Super High Performance Formula
    https://www.simonlovell.com/SHP

    VIP Coaching / Mentoring
    https://www.simonlovell.com/SHP

    The Blog
    https://blog.simonlovell.com/

    The Results
    https://blog.simonlovell.com/category/super-high-performance-results/
    13 min
  • Join My 12 Month Mission To Save 100 Children From Child Sex Trafficking #EP37
    Recently I was made aware of the terrible reality of child sex trafficking. In this episode, I wanted to talk more about my why, my mission, and how you can help. If you would like to watch the documentary Operation Toussaint, please click here https://www.youtube.com/watch?v=7q8dYM90PJA&list=WL&index=2&t=0s

    When you’re a leader it’s important to be aligned with the things you feel deeply about.

    I recently went on a protest in San Diego in support of Operation Underground Railroad – a non-profit organization that focuses on rescuing children from sex trafficking.
    I don’t have children but the thought of child trafficking and pedophilia scares me.
    Supporting and raising awareness for Operation Underground Railroad is important to me because I’ve experienced trauma in my life and it had such an impact on my self-esteem and self-love.

    I’ve worked with and been in relationships with people who have experienced sexual abuse. Trauma leads to people having addictions, self-harming, and leading desperately unhappy lives.
    You Can’t Ignore The Truth
    There’s a commonality that runs through child sex traffickers – when pedophiles are arrested and interviewed, they talk of their desire for sex with children because they don’t get enough of a hit from pornography, so they look to youngsters. They start by being aroused by barely legal teenagers then move to younger teens, then children. In some cases the children are infants.


    I would highly recommend you watching this documentary from Operation Underground Railroad
    Child sex trafficking is sick and disturbing – some pedophile rings harvest children’s organs for sale.

    2 million children have been trafficked through the sex trade, but we can fight it by working with oranizations who are working with governments all over the world to stop it.

    Operation Underground Railroad has saved over 4,000 children, but there are still millions of children who still need to be saved.
    Right now there are children living the most awful lives, their sole purpose being to sexually please adults.
    These children are spending their childhoods being abused. They have their childhoods snatched away from them and they lose their right to be innocent, playful, and free.

    It has to stop because all children deserve to live free and happy lives.
    What Is Freedom To You?
    One thing you desire as an entrepreneur is freedom. A layer of freedom is being able to live your life being free to do what you want when you want, but when you’re aware of the level of freedom taken away from these children, who are groomed and forced to stimulate the sexual desire of an adult, it makes you think about how important freedom is.

    It’s hard to uncover such an awful truth that’s going on all over the world. Who can even imagine being a young child, having that amount of freedom taken away from you, and being treated in this most horrific, exploited way? 

    If you have children you need to be aware of what can happen. Children are stolen in seconds by the pedophile rings. It’s so important to know what to look out for and how you can protect your children from this awful trade.
    These children need their freedom.
    They need to be rescued, they need support and they need funding so when they’re rescued aftercare is accessible to them.
    There Is Hope
    The great news is that you can help to take down the organized pedophile rings, but it can only be achieved through awareness, looking into who is supporting it, and with as much funding as possible.

    A lot is going on in the mainstream news right now, but there are also so many other arrests of people in the public eye who are linked to organized pedophile rings that need to be taken down.
    I cannot turn a blind eye.
    14 min
  • $220,000 Cheaper Than A Ferrari & More Fun #EP36
    I'm in possession of a new motor vehicle and in this episode, I talk about cars, material success, and doing something that is fun vs buying something for validation. My new journey on the road in a different way has begun.

    I recently decided to bring more fun and joy into my life. A few weeks ago a Can-Am Spyder was parked outside my apartment block and ever since I’ve been intrigued by it.

    It reminded me how much I’ve loved riding scooters in the past and how much I love driving out on the open road.
    Notice Your Ego
    I used to dream of having a Ferrari. I even had a picture of one on my vision board in 2013. As soon as I moved to California I achieved my ambition and bought my black Ferrari California.

    It was a really nice car to drive, but my underlying reason for wanting it was because my ego needed it. I wanted people to know I was financially well off so I would park it strategically, where people would see it.

    As I went through my personal and spiritual journey, my ego began to dissolve. I started to find love for myself and I realized I didn’t need expensive things to validate myself. 

    Letting go of the Ferrari was a huge turning point in my life.
    I learned the most important things were those that made me feel good, not look good.
    When I saw the Ryker it represented something entirely different to me. I noticed how differently I felt when I saw it – it looked like fun! I felt that in my body and it excited me.
    What Excites You?
    Investing in a Ryker has sparked excitement in me. It’s so much fun to ride. I take short trips on it and it allows me to get away from my computer and get out into the fresh air.

    When you feel good you’re in a better position to generate more revenue and perform better in your business.

    Doing things you enjoy and having fun makes you feel more positive which leads to you having more confidence; because of that, you start to take different actions in your life and business.
    My philosophy when it comes to taking leaps is to act on my impulse. If something feels right I move forward with it. If it doesn’t work out I change it.
    I realize the importance of getting away from the computer, especially if I’m feeling stressed I can now take time for myself to have some fun. I put my helmet on, take the bike out and come back feeling refreshed.

    I’m strategically doing everything I can to bring fun into my life and I feel this is one of the best investments I’ve made in myself.

    Think about the underlying energy and intention you have behind the things you want. 

    You probably have something you want that you can pull the trigger faster than you expect. If money is stopping you, set an intention and decide to do it by a certain date – use your energy to drive you to get there.
    A new investment in yourself could be exactly what your soul needs.
    After you take your trip of a lifetime or you make your purchase it may open up a new community of people to you.

    Take a ride of your life whatever that is and get the fun things you desire. You deserve them!

    I would love to know what your fun thing is going to be. Message me at SimonLovell.com
    If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours!

    Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you.

    In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask

    Finally,
    18 min
  • The Animal Ascension Meditation #EP35
    In this meditation, I will help to calm you and relax you and help you move into the zone and focus of an animal. This may be slightly different from what you're used to, but can be very powerful for developing presence and focus.

    The beginning of the week is the perfect time for you to ground yourself, feel relaxed and unearth the animal deep within you.

    Lose the tension in your body so you are at peace within your mind. Allow yourself to be grounded, centered, and calm so you feel the energy flow through your body.

    When you enable yourself to be truly present, you can tune into yourself to reconnect with your inner animal.

    Look through the eyes of the animal within you and notice the sensations in your body as you feel your strength, power, and vision.

    It’s easy to forget the superpowers that naturally reside within you. When you reconnect with them you have additional strengths you can utilize in your week.
    If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours!

    Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you.

    In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask

    Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details.

    The Super High Performance Formula
    https://www.simonlovell.com/SHP

    VIP Coaching / Mentoring
    https://www.simonlovell.com/SHP

    The Blog
    https://blog.simonlovell.com/

    The Results
    https://blog.simonlovell.com/category/super-high-performance-results/
    12 min
  • Stand Up For Yourself God Damn It #EP34
    Do you struggle to stand up for yourself and other people end up walking all over you? If that's you, you will enjoy this episode I give you some actionable tips on how to move through this struggle. Often it can be from bullying or previous events that cause us to not honor our views.

    Everyone should have the confidence to stand up for and be themselves.
    When you’re a leader or an entrepreneur, speaking up and standing up for yourself is especially important.
    Being in alignment with your business or product and being able to speak up for your beliefs means you can express who you truly are and attract the right people to your services.

    When you don’t allow yourself to speak your truth or be who you are and you let people walk all over you, you’re doing yourself an injustice.

    If you feel something but you don’t say it, you’re not in alignment.

    Agreeing to do things you don’t want to will cause you to feel frustrated – living your life based upon what other people want isn’t right and when you’re in business, not being able to speak your truth and avoiding problems is detrimental to your personal and professional growth.

    Not standing up for yourself, especially in business is counterproductive and you can’t hope other people will recognize your needs.

    People-pleasing or keeping quiet is draining mentally and physically because you’re always working against what your mind and body needs to express.
    Access Your Power
    A lot of people struggle with verbalizing who they are. It’s worth thinking about why you don’t feel you can speak up.

    If you’re always the agreeable person you may have experienced situations in the past when you’ve been too afraid to be who you are or say what you’ve felt.

    A situation could have been so intense that at that moment you were shut down and you weren’t allowed to speak up. (A child who is shut down will find it especially hard to express themselves as an adult.)

    I love to dig deep, to get to those events, and deal with them so that you can access your authentic power, find the strength within you, and express yourself.

    Trapped emotions and feelings are extremely detrimental to your health. When you’re not in alignment your body feels it. You feel trapped, you lock up and take on a submissive posture.
    That’s not the posture of a leader.
    Be Courageous
    If you’re in a boardroom with lots of people and something doesn’t resonate with you, but you feel under pressure and you continue to stay quiet, you’re doing yourself an injustice by not expressing what you feel.

    When you find the courage to speak up, your passion and enthusiasm can send shockwaves through other people to wake them up to something they haven’t seen.
    Even if other people don’t agree with you, they see you have the courage to speak your mind.
    When you continue to ignore, suppress, not speak up or stand up for yourself, as time goes on you can get extremely frustrated.

    That frustration will cause you to snap. Your relationships in and outside of your business will suffer and it will affect all sorts of things in and outside your business.

    You don’t want to be in situations where ideas get shut within you or you do something that’s not in alignment with who you are or what your business represents. 
    Find Your Fire
    Standing up doesn’t mean you have to shout or be angry. You can find your fire, speak with presence, and keep the conversation playful. You don’t need to turn the conversation sour or make other people wrong.

    If you struggle start by expressing to yourself how you feel. Look in the mirror and with confidence practice phrases you feel comfortable saying. Say them again and again, each time with more power and confidence.

    11 min
  • Being Lonely & Wanting More Friends #EP33
    Today I get a bit raw with you as I share some personal challenges and ways that I want to grow myself. I know is this can be a real struggle for others so wanted to share with you how I've grown in making more friends and my commitment to more meaningful friendships and deeper connection with others.

    It’s really common to feel lonely and it can be really lonely being an entrepreneur. You want more friends and to be more connected.

    When I was bullied as a kid it was a tough time for me and I noticed friendships with men were difficult for me. I was bullied by boys – so those friendships didn’t come naturally or feel safe to me and guys don’t find it as easy to reach out to guys as much.

    My friendship and loneliness journey for me over the years has been tough. I’ve got friends, but deep down within me there is still resistance. When things happen now, I’m aware of them. Things still grab me and take me down, but I get up faster.

    If you struggle with friendships, and you find yourself lonely there are some actionable tools you can use to help you.
    Don’t Wait
    You can feel like people don’t like you or you wonder why people don’t reach out or get back to you. That can cause you to stop reaching out because you’re waiting for people to reach out to you.

    You’re waiting for someone to ask if you want to go for a coffee or to an event. You see what other people are doing on social media and wonder why you weren’t invited.

    That can trigger negative emotions; if you’re not self-aware enough to catch them you can downward spiral into a depression. 

    Negative feelings can lead to unhealthy soothing with drugs or alcohol. I go to meditation now to bring myself out of those times.
    Accept All Opportunities
    When you’re an entrepreneur, you’ve got a lot of work and you’re feeling tired it can be too easy to lock yourself in and not go out or socialize. It may be timing or your emotional state that stops you from wanting to leave your computer.
    Making excuses will keep you locked in your situation.
    I’ve started to start to say yes to everything I’m invited to; if you refuse an invitation once, people assume you’re not interested. You never know what one invitation will lead to.

    When you accept all invitations it means you’re opening yourself up to new opportunities and people.

    I’m naturally an introvert. I used to find it difficult to have eye contact with people and that would create anxiety for me. My phone would be the perfect distraction to look at instead of connecting with all the people around me.

    I would go to the food table at events to avoid speaking to people instead of taking the opportunity of being around people who were the life and soul of the party. They are great people to be around because they introduce new people to you.
    Reach Out
    It’s easy to become disconnected, but it is also easy to reconnect.

    I met a friend the other day. He liked my Facebook post and it reminded me of him. I sent him a text message to catch up and two days later, we met for lunch and reconnected.

    Yesterday I received a text message from him with an invitation to attend another event. From that one trigger I felt and took action on, I now have another opportunity to meet new people.
    Triggers are all around you. Use your trigger opportunities as your reminder to reach out.
    You know you feel lonely at times, so reach out and connect because other people feel isolated too.
    What’s Your Behavior?
    Everyone has habitual behaviors of connection. You need to be hyper-aware of the beliefs you have in place. What story do you have around friendships and loneliness? When it comes to loneliness, your routine is really important. What do you plan, what’s on your calendar?

    24 min
  • Epic Unshakeable Leader Meditation #EP32
    Tap into that part of you that is powerful beyond belief. This meditation is very different from the previous weeks and will help to soft you into a new place of confidence and authentic power. Featuring an epic music score, let me take you on this journey into being the best that you can be to serve and impact the world.

    If you’re consumed in your business it’s easy to forget who you are, what your deepest mission is, and why you’re doing what you are.

    Stop, relax, recenter, and feel your loving energy throughout your body. The more you can feel that energy and allow it to fill you up the more you will deeply connect with yourself and begin to feel the love you have within your heart.

    Let that love engulf your body and allow it to expand so you feel more powerful and confident, enabling you to brush off any negativity and be unshakeable.

    When you connect deeply with yourself and with the love within you to remember your ‘why’ and the people who need you the most.

    Let love guide you through your week so you can easily move past challenges and show up in your business as the unshakeable leader you are. Remember people believe in you, and the world needs you,

    To take the 6-week meditation journey with Simon head to www.simonlovell.com/shp
    If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours!

    Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you.

    In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask

    Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details.

    The Super High Performance Formula
    https://www.simonlovell.com/SHP

    VIP Coaching / Mentoring
    https://www.simonlovell.com/SHP

    The Blog
    https://blog.simonlovell.com/

    The Results
    https://blog.simonlovell.com/category/super-high-performance-results/
    9 min
  • Are Childhood Family Fights About Money Sabotaging You Or Driving You? #EP31
    For some people, fights about money can cause self-sabotage, but for others, they can lead to success. In this episode, I wanted to support those who are on their journey and may not yet have tied family fights about money to their success or 'failure' so far. Once we can gain awareness it can be incredibly powerful and ultimately, freeing. Could your deepest why be linked to fights about money?

    It’s worth taking a look at your emotional connections to money especially if the thought of it causes you stress. Finances can cause you to have negative feelings, create fights in your relationship or it can make you feel emotional.

    Money is the driving force behind many entrepreneurs and their businesses but it can also trigger people and cause problems.

    It can be a very emotionally charged topic. It can be a big drive in your success because you don’t ever want to experience situations again and it can make you want to be the catalyst for financial change.

    I wanted to be in a financially strong position and I’ve worked hard to achieve that. From a young age, I was determined to be successful, make money, and change my life and other people’s.

    When I was young I remember hearing a lot of fights between my parents, and I was often the cause of them. I was a pestering child and I wanted everything.
    At the beginning of my entrepreneurial journey, those memories would trigger me; they were the driving force to keep me going so I could have whatever I wanted.  
    Your Emotions Drive You
    Your triggers are really important because they signal to you the things you need to look at, to heal, and deal with, but they can also be a signal of something completely different.

    When you feel an emotional trigger, it’s not always something you need to solve; the emotions you have around money can activate feelings of your deepest why.

    The strong emotions you experience when you’re having conversations about money are because they trigger something within you that reminds you of why you’re doing what you’re doing.

    That’s important because it brings you back to your center. When there’s so much drive for fame, for money and power, your best reminders come from the moments when you hear or see something and it strikes you so strongly you feel it in your core. That emotional feeling that catches you is your why reminding you.
    Nothing that needs to change or shift within you. It’s a powerful and healthy reminder of why you’re working so hard.
    What’s Your Driving Force?
    There are different types of drive in business. If the drive you have is to prove people wrong or to make a point and you’re driven by underlying unhealthy energy, you’ll feel drained very quickly. You can become successful that way, but it’s not energetically sustainable.
    Wanting abundance for positive reasons is a healthy way to drive your business forward.
    Helping other people is a great way to boost your emotional energy. When you are driven to help and give back to other people it feels more rewarding than hoarding all your money for yourself.

    What is driving you in your business? It may be several things, but what’s your underlying drive and the reason why you got into the industry you’re in now?

    If you don’t know what your why is and money is your only drive and there’s not a deeper why behind it, you will begin to struggle. You’ll feel confused about why you’re stuck and not in momentum.

    It’s important to become emotionally and energetically intelligent because the next time you get emotional around something, there may not be anything wrong you need to fix. 

    There will be times you do need to heal, but there will also be times when you’re struck by emotion because your soul is speaking to you, and you’re reconnecting to your deepest why.
    22 min
  • The Red Flags… You Ignored! #EP30
    In this show, I cover 14 red flags that are often ignored and failed to be addressed mostly in business but certainly also impact other relationships. Once you can start to address these more quickly you will start to feel lighter and happier. Sometimes we let things slide of a number of reasons and one of those is because we are emotionally attached. When we address the red flag it shows the strength of character.

    A red flag is a signal for caution and when you ignore it, you feel pain and frustration and it happens a lot in business. When it happens in life, it can easily spill over into your business. Why? Because we get drained.

    The first step is to acknowledge the red flags that come up and take responsibility for the times you ignored them.

    If you’re a CEO, an entrepreneur or business owner and you’re on a journey of growth, it’s important you bring awareness to when you shift blame onto other people. 
    Many red flags are in relation to business, but they also relate to personal relationships and things outside of work. If there are red flags in your business, it’s likely they will be happening in your personal life too.
    When you have emotional intelligence you can remove your emotions from situations so you don’t ignore red flags, let things slide, and allow the thing you should have dealt with to become normal.

    If you’re in a conversation and you feel a shift of energy within you, that’s your red flag; when you’re in tune with your body you can nip your red flags in the bud quickly.

    If as you’re reading this you realize you need to address something, please do it. In many cases, a red flag that came up three months or ago a year ago is still happening now. Address it and deal with it now.

    A red flag is not always the reason to stop or end something. A red flag is a signal to be cautious; it’s something you need to notice because it keeps repeating itself so you need to shut it down or disengage from it.
    Your personal experiences will bring up red flags because you’re going to have certain things you don’t deal with because it brings up too much pain from your past. A lot of your red flags come from the experiences you’ve gone through.
    Sometimes the struggle of growing a business is that you experience new things that are painful – you may have been betrayed, or a team member may have caused problems and you know it’s something that can’t happen again. At the same time, you also need to be aware that if something has happened in the past, you also need to be flexible in understanding that the same experiences might not happen again with a different new person.

    You don’t want to bring negative assumptions into your next relationship. That’s not healthy.

    I’m going to with you a number of red flags that maybe you can start to spot in the future. These are the red flags to watch out for.
    1. Values Simply Don’t Align
    A red flag is something completely outside of your values. If someone says or does something and it doesn’t align with your values or how you want to operate your business that’s a huge red flag.

    This is definitely about personal integrity. If I’m interviewing someone and I ask a leading question and they respond with something completely against my values, integrity, and how I do business I won’t hire them.
    2. Speaking Down To You
    How people speak to other people is really important and definitely applies to life and business. If you have a conversation with someone and they constantly put other people down to make themselves look better, that’s definitely a red flag.

    People can have bad days and everyone gets frustrated in certain situations, but it’s still a flag.
    3. Withholding Payments
    Withholding is about the lack of integrity, When someone withholds payment or a service without an explan...
    25 min
  • Creativity Spark Meditation From The Mountains Of Nepal #EP29
    Today I take you on a journey from the mountains of Nepal. Close your eyes and drift into nothingness to spark creativity and bring yourself to the wonder of peace and harmony. You get to be in this space of calm and awareness as you use this meditation to access a part of you that has amazing ideas that can take you to another level in your business.

    Creativity sparks and your best ideas unfold when you’re grounded in nature – you can picture something magical even when you’re not there.

    The tranquility of nature brings you into self-awareness. As you slow down you become present and allow space for your best ideas to come to life.

    Sometimes ideas drop from nowhere, but to expand your mind you need to relax your body and fall into the space of your beating heart.

    When you allow everything to fall away you drift into nothingness to ignite your imagination and bring yourself to the wonder of peace and harmony.

    Letting go enables you to access your subconscious mind to take yourself to another level in your business.

    Expand your mind to a new depth so you’re guided to drop deeper into nothingness and allow your gifts and the magic within you to unfold.

    For a deep dive into meditation to help you as a business owner head to The Super High Performance Formula.
    If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours!

    Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you.

    In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask

    Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details.

    The Super High Performance Formula
    https://www.simonlovell.com/SHP

    VIP Coaching / Mentoring
    https://www.simonlovell.com/SHP

    The Blog
    https://blog.simonlovell.com/

    The Results
    https://blog.simonlovell.com/category/super-high-performance-results/
    13 min

About Unshakeable Leaders: Success Mindset Show

From the publisher's feed

Develop your success and business mindset along with regular shows on super high performance, happiness, emotional intelligence with host Simon Lovell who also provides weekly meditations specific for…