Unslurred

Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."

What I know is that I am ALWAYS creating.
Sometimes I'm creating from the conscious "I want this" part of myself and sometimes I'm creating from my unconscious self who has wants and needs that I may not be aware of or am not in alignment with.

The fact is, I am always getting what I want but sometimes it's an UNCONSCIOUS want/need that's being met and when I judge what I have (perhaps some result that my conscious mind is like, ummmm wtf Jennie I don't like this) I am judging the part of me that DOES in deed want it.

How do I know a part of me wants what I have? Because I have it.

And instead of shaming myself to change I've found it more fascinating and loving to dig deep and understand what part of me is getting EXACTLY what she wants even if it seems kinda shitty.

And how might I be fascinated by this. 

The look at you tool is meant to bring light into the darker aspects that shame and condemn us for meeting needs in seemingly unhealthy ways. 

From this place of self compassion and curiosity we are more likely to change habits, thought patterns, and ways of being that aren't serving us anymore.

Give it a try and let me know your thoughts!

And when you're ready to dive deep into the work that will keep you on the path to what you deeply want for your life, your relationships, and your overall well being click the link below and book a time to talk with me about private coaching ❤️

https://calendly.com/jajuechter/consultation_call

Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted.

My alcohol use kept me from

❌ creating the body I really wanted to have
❌ the connection I longed for in my relationship
❌ and ultimately being brave in my life

When I changed my drinking habit I really altered my ability to take risks and be courageous in my pursuit of my dreams. I came to realize that alcohol allowed me to get something for nothing. Meaning I didn't have to put in any work to feel good. And that type of distraction kept me flying under the radar of my own life.

If you think that you could have MORE of what you wanted if you changed your drinking habit...this episode will help shed some light on this for you!

If you'd like to listen to the podcast I referred to from Ed Mylett you can find it here and the part I found most compelling started at the time stampl 56:26.


Are we connected on the gram yet? If not, let's be besties over there. Find me here!

And if you're not on my email list and want daily inspo in your inbox from me, click the link here to subscribe.

I'll see you all next week!

xo

Jennie

PS. My client Erica has lost 30 pounds by staying focused and limiting distractions. She's changing her relationship with food and in her words “I'm no longer ruled by a fucking donut ” Today on our call she said “I know the weight will keep falling off with my consistency.” Focus is what keeps us consistent and coaching with me is what keeps you focused. No more distractions. In my world, we get what we want! If you want to feel fitter in your 40s than you did in your 20s, click the link here to book a time to talk to me about 1:1 coaching.

Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the  CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of the hottest artists in hip-hop, dancehall, and Afrobeats, and is an ACE certified personal trainer. Her passion for the empowerment and evolution of women on and off the dance floor is the essence of this program. She has dedicated the past 10 years to reaching women worldwide with her unique brainchild style of workout: twerk fitness. This unique take on fitness will help you build body and booty confidence tap into twerk as a resource for healing.

If you'd like to connect with Simone you can find her instagram here 👉🏻
https://www.instagram.com/simonesobers/?igsh=MXEyeG8xaXgzemxpbQ%3D%3D

Ready to dive into the life changing work of healing through pleasure? Then book your 1:1 consultation with me where we'll map out the exact path to get you there. The link to book is here 👉🏻 https://calendly.com/jajuechter/consultation_call

Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in  a classroom or doctors office so that the information can trickle down to all generations of females!

In this episode we chat all things cycles and how alcohol affects your hormones...which then impacts your cycle.

Give it a listen and if you found something helpful, I'd love to get a review from you on the podcast app!

You can connect with Jacqueline here https://www.instagram.com/menstrualmogul/?igsh=NXpkc2VkZjh1bXF1

Annnnd when you're ready to make that commitment to sparkle motion and shift out of the habits 🍾 that are keeping you feelin not your best, click the link below to book a consult with me https://calendly.com/jajuechter/consultation_call

Cheers to vibrancy, vitality, and va-va-voom,

Jennie 

On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with 🍷

This episode was inspired by my friend Kelly who asked me to write a piece for her online magazine, Founder. The magazine is amazing and you can subscribe to it here.

https://www.livewellwithkell.com/founderbrand.html

And as always, when you're ready to feel great in your body and change your habit 🍷, you know where to find me.  Setting up a consultation call with me is the first step.

https://calendly.com/jajuechter/consultation_call

xoxo

Jennie

Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:

I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship.

If you want a thriving relationship with your partner, this is a must listen.
As promised in the episode, here is the link to the 2 tools I mentioned to help you up your self care/feel good game AND start your MUST DO celebration practice!

https://jenniejuechtercoaching.myflodesk.com/ringoffire

xoxo

Jennie

Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.

I'm 6 months alcohol free today 🥳
...and while being alcohol free has served me in the BEST ways (which I share in the podcast 🥰) I don't know that I'll be alcohol free forever. 

What I do know is that there are seasons of life when taking any blockages to our healing out, serves us immensely. 

It serves our heart.

That's my experience at least.

Take a listen to the episode and be sure to book a free vision session with me if what I share lands and you'd like to work with me.

https://calendly.com/jajuechter/vision_session

Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about:

Working smarter, not harder

Appreciating the fit physique

Giving yourself a long runway for physical transformation

Making your goals sustainable

The key to progress is to be aggressively patient

The availability of food in the US and how what’s “common” makes us feel awful

Reducing the slime buildup

How alcohol affects fat loss and muscle building 

Cultural differences in health and fitness

Being bold for your health

Choosing your friends based on the average you want to be

If you'd like to connect with Jenny, you can find her instagram here https://www.instagram.com/jennythenutritionist/

Ohhh, and if you haven't registered for my next free class on Creating Contentment, you can do so here. I'm going to teach you the sneaky ways you're sabotaging your well being and satisfaction and what to do to create more contentment in your life now.

 https://us02web.zoom.us/webinar/register/5816938622853/WN_FiTXx_CzRjGJiTBZWdRbjw

Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:

• How clothes are a tool to bust the illusion of approval
• Treasure hunting for your power
• Love vs approval
• Steve Urkle as a healing totem for your brain
• What is the “illusion?’
• We are all magic!
• Glamorized coping mechanisms 🍷
• The illusion of alcohol in motherhood
• Interference of truth when you’re drinking 
• Knowing when it’s in alignment to drink alcohol
• Expansion doesn’t feel good

To connect with Eyenie, you can join her free facebook group here: https://www.facebook.com/groups/dressyourwayto6figures

And when you're ready to start the sober curious journey with me, book your free vision session here : https://calendly.com/jajuechter/vision_session

Cheers!

Jennie

Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma and healing. You don't want to miss this episode! We cover a LOT, including: 

• The moment when you realize "oh IT ME!!!" and you start the work to change yourself for the better.
•  What trauma is and what it isn't...it's not emotional.
• Changing your inner physiology and becoming alive.
• How your attachment bonds could influence your drinking habit.
•  High functioning women and the freezing/bracing response.
• Why it makes sense that we reach for alcohol when we are stuck in a freeze response.
• Drinking alcohol for enjoyment instead of for the purpose of stabilizing your physiology.
• How we might misuse the term "trauma response"
• Grounded spirituality that improves quality of life.
• Embodiment isn't all this other weird stuff.
• Your 'best day' can be a luscious embodied day.

If you'd like to connect with Shyla, you can contact her here.
https://www.shylacash.com/