Good morning ladies!! In today's episode I teach you a simple process for getting over a fight with your partner. Obvi this is what you would do INSTEAD of using wine to numb out your anger, hurt feelings, or resentment. As much as our brain lurves to tell us that's a good idea after a fight, it really robs us of deeper awareness of ourselves AND the opportunity to LOVE ourselves, SEE ourselves, and create new healthier patterns of communication with the people we love the most.

As always, I encourage you to take the saboteur quiz to find out which of YOUR saboteurs tends to get triggered with your partner. Awareness of our saboteur patterns is the first step towards not only changing our relationship with alcohol, but also our relationship with our partners. You can take the quiz here

https://successful-motivator-5858.ck.page/2d0694ca53

If you want help from me changing your drinking habit, sign up for the 10 Day Alcohol Free Challenge. It's a 10 day challenge via email where I am your virtual coach. I teach you several of the tools I use with my 1:1 clients to help them change their relationship with alcohol. You can sign up here. 

https://successful-motivator-5858.ck.page/09819def32

If we aren't friends on social media, please pop into my DMs and say hi!

https://www.instagram.com/jennie_juechter/

Cheers and have the best weekend!

Jennie

Good morning ladies! In today's episode I talk to you about urges and what you can do with urges in order to permanently change your relationship with alcohol. First off, what the hell is an urge you ask? Lemme tell you. An urge is the desire, the WANTING that you feel for a substance or an activity that provides your brain with a lot of dopamine. The higher the amount of dopamine your brain gets from something, the more "urgent" your body will feel to attain that thing. Over time, with a repeated habit, you develop more urges/higher desire for alcohol. 

There are 3 ways you can respond to an urge.

You can react to it: you drink alcohol
You can resist it: you use will power to push down the desire
You can allow it: you open up to the uncomfortable sensation of wanting and not having

I give you ways to practice the third option, which is the only sustainable way to change your drinking habit, in the episode. Enjoy!

When you're ready to change your habit permanently, click the link below and schedule a free time to talk with me about 1:1 coaching.

https://calendly.com/jajuechter/consult-call?month=2022-09

If you want to go alcohol free for 10 days and you'd like some help from a certified coach, click the link below and sign up for the 10 Day Alcohol Free Challenge

https://successful-motivator-5858.ck.page/09819def32

Cheers,

Jennie

Hello my ladies. In today's episode I talk about the 3 most common motivations we have for over consuming alcohol. It's so important to understand WHY you're drinking more than you want so you can change from a place of understanding and compassion, rather than judgment and shame.

In the podcast I reference one of the frameworks I use with my clients called Positive Intelligence, created by Dr. Shirzad Chamin, a standford researcher who's worked with 500,000 individuals and teams focusing on mental fitness. You can buy his book here
https://www.amazon.com/Positive-Intelligence-audiobook/dp/B007TXWZDQ/ref=sr_1_1?crid=O6K28E9WACB5&keywords=positive+intelligence+by+shirzad+chamine&qid=1663944820&sprefix=positive+inte%2Caps%2C77&sr=8-1

In next week's episode, I'm going to talk about the 10 saboteurs we all have that are responsible for negative emotions and outcomes we don't desire. Our saboteurs create us drinking more than we want and knowing which saboteurs you engage with most often is KEY to understanding your habit. You can take the saboteur assessment here.

https://successful-motivator-5858.ck.page/2d0694ca53

I have a webinar coming up this Tuesday Sep 27th on the 3 Mistakes You're Making During Your Sober Month and What to do Instead. If you're planning on doing sober October OR if you want to look at what didn't go so great for you in sober month attempts in the past, you HAVE to come to this webinar. You can register here. https://successful-motivator-5858.ck.page/e7e8786d29

And if you're ready to take a break from alcohol, join the 10 Day Sexy AF (alcohol free) challenge anytime. https://successful-motivator-5858.ck.page/09819def32

Cheers!

Jennie

Hello my ladies!! The podcast took a back seat for a while as I dealt with a LOT of life stuff (which I'll share on future podcast episodes I'm sure!) I wanted to update you on where this podcast will be going in the future. As I serve more and more women who want to start their sober curious journey, I feel this podcast is BEST used to support any woman out there who is THINKING about the sober life and the obstacles that might come up along the way.

On this episode I give you a glimpse into my own journey with alcohol, where I am now, and where I see myself going.

I also ask you a few questions you can answer to assess where you are with your own relationship to alcohol and what might be the next best steps for you.

Finally, I want to invite you to join the 10 Day Sexy AF (alcohol free) challenge if you're someone who wants to take a break from drinking AND you recognize there's more to it than simply removing alcohol. In the challenge I'll be your virtual coach for 10 days, providing you with informational videos to take your sober curious work deeper, give you more insight into WHY you're drinking, and leave you with tools you can use the rest of your life to help you on your journey.

You can join the challenge here
https://successful-motivator-5858.ck.page/09819def32

Also, if we aren't friends on social media, come follow me on instagram and be sure to send me a DM and say hi!

https://www.instagram.com/jennie_juechter/

Until next week, Cheers!

Jennie

My ladies, today's conversation is for anyone going through what feels like a break down. Sophie Shiloh and I have a candid conversation about mental health and our own journeys of mental breakdown. I have a very different view of mental "breakdown" and see things through a spiritual lens.  So my language is transferred to reflect that as a mental break-UP.

Systems of thought patterns live within us, mis-creating who and what we are since our birth. When these roots of untruth become unearthed, in order to plant what is new and what is true, our society labels these experiences as mental breakdowns. But that's not what's actually happening and nothing has actually gone "wrong." 

One point Sophie and I are clear to make is that your experience in breaking away from the untruth in our minds is the support you have around you as it's happening. She calls it her safety net and I could not agree more with that term.

A "break down" can be supported when you have people around you who know how to hold space for you to process, let go, and become renewed. If you don't have that, the experience can lead to further entanglement in mental un-wellness. This system of safety nets is crucial. We aren't meant to be doing these things alone. Your safety net should support you and help guide you to grounded space. This is the difference between these experiences bringing you into a higher awareness of self vs a lower denser sinking into depression, anxiety, and hopelessness.

Join us today for this beautiful conversation.

To connect with Sophie, find her here https://www.instagram.com/codependentmillennial/

To connect with me daily, find me here https://www.instagram.com/jennie_juechter/

And in case you forgot: there is nothing wrong with you and all things are happening for you.

Cheers,

Jennie

Join me and Tamara Stocks, energy worker and magical bad ass as we dive into how faith and fear are often the same things, letting our relationships be our teachers, and truly showing up for your own inner work. One of the larger areas we cover in this episode is in how to truly LISTEN. Not just to your own inner voice, but to the intentions of those whose words find your ears. The news, your husband, anyone with a voice. We discuss deep listening and WHY it's so important that we are all cultivating a deep listening practice.

Connect with me more here
https://www.instagram.com/jennie_juechter/

Schedule a call with me here
https://JennieJuechterappointments.as.me/

Connect with Tamara here
https://www.instagram.com/tamara.stocks/

In this episode, psychic healer, Georgia Lynn and I dive into how we manifest AND the blocks we come up against in our own work unwinding our minds from the matrix...amongst a whole list of other topics we touch on in this powerful 50 minute conversation. Join us and if you feel this episode speaks to you, please leave a review!

Get ready to razzle dazzle yourself with this inspired conversation between my mentor, Eyenie Schultz and me. Eyenie, aka, The Technicolor Priestess is THE style and energetic magician who created the Coded Outfit. What's a coded outfit you ask? Listen up and find out and let yourself be absorbed in the wisdom of this woman. Take what you need and leave the rest. Cheers. xoxo

In this episode Sarah Shiozawa, a deep dive leadership coach, jump into how we minimize ourselves and stay stuck in the same patterns we've been conditioned to AND how we use HAIR as an expression of our inner transformation.

 Join in and tell me if you have ever let the roots dig down into the finest expression of your soul as you transform the roots on your hair to reflect the same!

Not everyone wants to never drink again. Yet sometimes we "think" this is the only route to go especially when we are escaping narratives of who we think we are because we drink and who we think we will become if we don't. In this profound interview, I talk with my client and friend, Karen Anderson about how clearing toxic shame from her body enabled her to not judge herself for enjoying wine AND decrease her drinking in the process. 

Karen is a Master Certified Life Coach who specializes in difficult mother/daughter relationships. She talks candidly about her own relationship with her mother, how that impacted her drinking, and how focusing on what SHE wanted freed her from the black and white thinking we can entrap ourselves in when it comes to alcohol and sobriety.

If you would like to reach Karen, you can find her on her website at
 https://kclanderson.com/

If you're ready to change how YOU use alcohol in your life, send me a message at 
[email protected]

As always, stay intoxicatingly lit my ladies.

Cheers.

xoxo