Unslurred

Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and...

• What you should do differently if you are peri-menopausal or menopausal to support your hormone balance and how much is “ok” to drink.
• How alcohol affects your hormones
• Making the smoothest transition into peri-menopause and menopause
• What majorly disrupts your hormones and what supports the balance.
• Unbamboozling yourself from the marketing machines that promote alcohol and junk food
• Being pro-active to support your health
• Being mindful of your emotional triggers to over eating and over drinking
• Understanding your cycles
• Magic 💩🌈
• Why your poop is your report card 🤣 but for real
• …and more!!!

If you'd like to follow Kristen and/or work with her and her team, you can find her here. https://www.instagram.com/kdwellness/

Are you ready to change your relationship with alcohol and feel intoxicated by your life? Then I want to invite you to book a Vision session with me. This is a dedicated time for you to see exactly what’s available when you drop the drinking habit and turn on the possibilities for your life. You can book your complimentary vision session here https://calendly.com/jajuechter/vision_quest_request

Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼 

In this episode we talk about: 

• How we approach food and our body image and why it's important to create a healthy balance for our kids.
• Allowing space for generational change: we don't have to CHANGE it allll to help heal the diet drama.
•  Feeling good in your body vs shaming your body.
• Making sense of our results instead of shaming our past choices.
• The biggest struggles she sees for women who want to lose weight.
• Ending yo-yo dieting.
• How taking care of yourself is a privilege.
• Habit creepin...why forever is a good mentality to have to combat habits that just don't wanna die easily
• Approaching weight loss with little to no drama fo yo mama.
• Why it's normal to kinda be a bitch when you feel like junk in your body.
• Performative feeling good and how we use wine to "fake feel good."
• Finding safety in telling the truth.
• Paying attention to yourself.

...and so much more 💃🏻

Want to connect with Laura, find her on instagram here and follow all her fun vibes https://www.instagram.com/lauraconleycoaching/ 
or her website here https://lauraconley.com/

Are you ready to change your relationship with alcohol and feel intoxicated by your life? Then I want to invite you to book a Vision session with me. This is a dedicated time for you to see exactly what’s available when you drop the drinking habit and turn on the possibilities for your life. You can book your complimentary vision session here https://calendly.com/jajuechter/vision_quest_request

On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for love.

It's a gem of an episode.

If you'd like to connect with Melissa you can find her here dauntlesspc.com

Ready to change your relationship forever? Then consider booking a vision call with me. On the call we'll explore the dynamic impact changing your relationship with alcohol can have on your life. Book your call here https://calendly.com/jajuechter/vision_quest_request

Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience.

To connect with Kelly, click here https://www.instagram.com/livewellwithkell/

To connect with me on instagram, click here  https://www.instagram.com/the_jennie_juechter/

Hello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community.

While I didn't have Courtney on to talk specifics about the carnivore diet (you can go directly to her instagram page to learn more about that), I invited her on to talk about dealing with harsh criticism when speaking out against cultural norms.

Courtney has also been sober for over 2 years, so of course we discussed her sober journey as well.

If you'd like to learn more about the carnivore diet and find some of Courtney's amazing carnivore recipes, click the link below 

https://www.instagram.com/itscourtneyluna/

If you're interested in starting your sober curious journey, take the first step with the free saboteur quiz below. This quiz will help you understand the specific ways you self sabotage with your drinking habit.

https://successful-motivator-5858.ck.page/2d0694ca53

This is one of the BEST episodes I have ever recorded with one of my former clients who took the work we did 3 years ago and CONTINUED to grow and expand beyond her wildest dreams. Not only did Kerry completely change who she was as a person and how alcohol fits into her life, she has sage advice for any of you amazing women out there who are contemplating divorce OR about to embark on a divorce.

Listen to this episode at least 3 times.

Take the wisdom.

Powerfully decide WHO you will be this year and what level of self abuse you will no longer tolerate!

Ready to change your relationship with alcohol? Then schedule your complimentary call with me. On the call we'll look at where you are now, where you would LIKE to be, and how my process will take you there, guaranteed.

Click the link below to schedule your call.

https://calendly.com/jajuechter/consult-call

In today's episode I talk about saboteurs, perfectionism, and choosing your word/phrase to create your relationship with alcohol in 2023.

Ready to be the woman who can easily say no to wine without the FOMO and stay in your super hot mom energy? Than schedule your 1:1 Hot Mom Habit Call with me.

On the call we'll look at where you are, where you want to be, and how my process will take you there!

https://calendly.com/jajuechter/consult-call

Hey hot moms! I wanted to tell you about a concept I thought of that is helping me now in different areas of my life where I have varying levels of resistance.

Resistance is normal! What we do with resistance and our relationship to it determine whether or not we take the actions we say we want to take towards certain goals we have in our life.

Learn how I'm navigating resistance and apply it to an area of your life that feels like a struggle.

Resistance is expected, especially when it comes to habit change.

Of course your brain doesn't want you to change. That's more work for your brain. So of course your brain will offer you resistance. But when you can EXPECT it and know your own language of resistance as well as inner sensations, it makes resistance less, ya know, resist-y.

I'd love to know your thoughts on resistance! Send me a message on instagram!

As always, if you're resonating with what I'm saying and you want help changing some of the habits you have that are keeping you not feeling your sexiest, click the link below and schedule your complimentary Hot Mom Habit Review. We'll look at the habits you have, the obstacles you have to changing them, and make a plan for moving towards the change you really want.

https://calendly.com/jajuechter/consult-call

It can be challenging to drink less at work events where entertaining is part of your job. I know first hand this is a hard thing to navigate at first. On this episode I want to give you some tips to help you drink less without getting a lot of attention AND some mindset shifts that will help you grow your sober confidence gradually.

As always, if you are not following me on instagram, get that bootie over there and come say HI!

And if you're ready to make 2023 the best freakin year of your life and go sober curious, click the link below to schedule a chemistry call with me. On the call we'll see if we are a good match for coaching AND you'll leave with more clarity as to your next steps with your drinking habit.

Click the link below to set up your chemistry call.

https://calendly.com/jajuechter/consult-call

Hello my ladies. In today's episode I'm making the analogy between going alcohol free (even for a while) as the best way to learn how to ride the bike of LIFE.

I'm breaking it down into the 5 skills  you need to take alcohol out and learn how to ride life without the training wheels alcohol affords us.

If you're ready to take the training wheels off, click the link below and book your free consult with me!

https://calendly.com/jajuechter/consult-call

Cheers!!