Unslurred

Today I was inspired by my own revelation that body shame is no longer a part of my journey. As I've healed different layers of my eating disorder over the years, body shame has been the undercurrent of it all. Shame invites so many of us to over drink and it stays with us on the days after we've over served ourselves. For me, drinking allowed me to eat without shame. I could have a few glasses of wine and let the binge behavior begin. Every time, my mind would tell me, "you won't feel bad about this tomorrow" yet every next day, I would.

I'm sharing one puzzle piece today of my drinking journey and how I had to create a healthier relationship with alcohol in order for me to address the deeper issues I had with body shame. One could not be uncovered without looking at the other. As are most of the reasons we drink, our issues are layered and drinking too much is only the symptom of what truly is asking for our attention.

Cheers. 

In this episode, Danielle Savory "The Sex Coach for Women" and I talk about the key ingredient to sexual pleasure and no it's not the latest vibrator. We also dive into how alcohol affects your sexual desire, feelings of confidence in the bedroom, and how the both of us first connected to that part of ourselves that was different than the critical voice in our heads. Enjoy my friends!