We all make plans. They're part of life. There are times, however, when situations change and even the best laid plans go horribly awry. Whether it's changing one's life for a relationship, or dealing with a housemate who's saddled with sadness, sometimes plans need to be altered and that's totally okay. Life happens, folks.

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Today's episode is all about taking the insecurities that exist within us all, forming them into a little ball, and throwing that ball of shame out the damn window. Seriously. It's time to stop focusing on what's wrong and start flaunting everything that's right, people.

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Today's episode spans the seemingly endless realm of anxiety-inducing situations. From general anxiety that appears to come out of nowhere to acute anxiety after a run-in with an old flame, stress can hit you at any time in any place and for any reason. Like the title of the episode says, anxiety is a friggin' beast.

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In the face of self-doubt and fear of confrontation, it can be a monumental achievement to simply have the will to communicate. Yet it is exactly the act of communication that can be the key to addressing problems, whether they be with a relationship, a friendship, or within oneself. We'll say it once again, y'all: communication is everything.

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Today's stories encompass two very different familial issues, yet both involve the will and effort required to change the present for a better future. Whether it's a feeling of darkness about one's current overall predicament, or sadness regarding a stunted relationship with a parent, both situations need a lot of attention before things eventually get worse, or even irreparable. So don't waste another minute and get started workin' on stuff, folks.

Stay informed, stay safe, and stay healthy out there!

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Whether it's ignoring old traditions in order to create new ones, or dealing with an extraordinarily difficult medical diagnosis, one common thread for moving forward is the ability to deal with things head-on so you can progress towards a healthier and stronger future. There is truly no better time than today to begin the work towards creating a better tomorrow.

Stay informed, stay safe, and stay healthy out there, folks!

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This week's episode is all about perceptions and misconceptions. We all have preconceived notions about ourselves, our relationships, and our surroundings. Sometimes, those notions are substantially inaccurate. Therefore, it's occasionally a good idea to take a step back, take a breath, and simply reassess the situation. And if you can, get a second opinion! External insights can be as valuable as gold.

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Stay informed, stay safe, and stay healthy out there, folks!

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Have you ever looked into the backseat before opening your car door? Do you carry a can of pepper spray with you at all times? Do you avoid walking alone at night, even at normal hours? If you answered "yes" to any of these questions, then you're likely a woman and you're definitely not alone. In this episode of UA, we talk about the fact that women have to act as if they're in a constant state of peril, just to feel safe, and how extraordinarily messed up that is.

Stay informed, stay safe, and stay healthy out there, folks!

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Whether it's anxiety that comes seemingly from nowhere, or the stress that arises from a substantial life-change, anxiety is a shape-shifting demon that can attack when you least expect it. If you've ever been surprised by an anxiety attack and wondered what the heck is happening, today's episode is most assuredly for you.

Stay informed, stay safe, and stay healthy out there, folks!

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This week's stories are all about the practice of self-love and whether or not it's actually an act of true love or something less helpful, less healthy, and possibly even harmful. This episode gets deeply theoretical, so come down the rabbit-hole with us and let's figure this whole "self-love" thing out.

Stay informed, stay safe, and stay healthy out there, folks!

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