Friends can be a source of joy and part of a healthy, happy life. They can also be the source of stress, familial strife, and sadness. Today, we discuss the unparalleled importance of having friends, regardless of how much work those relationships may require. Friends, indeed, make the world go round.

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As the new decade gets underway, we open up the 'ol UA Mailbag to answer letters from y'all! We talk about the myriad ways we're going to grab life by the horns and ride that beast to a land called Confidence. Let's do this!

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Two of the most difficult things in life are finding joy in both your job and your relationship. In this, the first UA episode of the new decade, we tackle these issues head-on and set you up to make the most of the roaring 20's.

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The end of the year is upon us, so we figured it'd be a great time for our very first Listener Q & A! That's right. We opened up the Insta Mailbag and agreed to share our deepest and darkest secrets, even though they're not so secret and definitely not very dark. As the new decade approaches, all of us here at the UA headquarters would like to wish you a wonderfully happy new year! See you in 2020, UA fam!

To watch our podcast videos on YouTube: http://bit.ly/UAPodcastYouTube 

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Happy Holidays to you and yours from the UA Crew! Hopefully we can brighten your holiday season with some heavy-duty text message drama and the ever-insidious bridesmaid's dress drama. This show is filled to the brim with drama, but here's to hoping your holiday is not.

To watch our podcast videos on YouTube: http://bit.ly/UAPodcastYouTube 

To send us your questions/stories, email us at: [email protected] 

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Today's episode features a budding office love story and some straight-up opera drama. If you're in the mood for fitness-driven romantic tension and extreme vocal competition, this show's for you.

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This episode is all about lies and the awkwardness that ensues. First, a love triangle-ish situation creates massive problems, and then we learn about the nasty phenomenon of gaslighting and how to know it when you see it.

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This week's show has it all: Tae Kwon Do knockouts, holiday break-ups, and poignant messages of empowerment & self-confidence. Put on your headphones, strap in, and let's do this!

To watch our podcast videos on YouTube: http://bit.ly/UAPodcastYouTube 

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Let's face it, folks. At times, high school can suck. Whether it's a classmate who's secretly an evil demon or an age-old tale of unrequited love, we've all been there. This episode is for all those in the midst of the hell that is high school, as well as those that managed to survive it.

To watch our podcast videos on YouTube: http://bit.ly/UAPodcastYouTube 

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If you've ever been cheated on or cut off by someone in traffic and just wanted to scream endlessly into the void, please take a deep breath and listen to this episode. We feel your pain and we are here to help.

To watch our podcast videos on YouTube: http://bit.ly/UAPodcastYouTube 

To send us your questions/stories, email us at [email protected] 

 Be sure to follow us on Instagram: @UnsolicitedAdvicePod

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