It’s a hard pill to swallow, but everyone cannot be your best friend! Giving everything you have to everyone does nothing but burn you out. This is nothing but a disservice to you and causes you to feel overwhelmed and unappreciated. This week’s podcast episode focuses on identifying who is in your life how they support you and how you should support them.

Church can be a place of community and love but can also cause damage if the priorities are not in the right place. Culture sometimes disrupts or clouds the real message of Christ. This weeks episode focuses on the pain the church could have caused, how it affects us, and what we can do to heal from it.

Growing up in the world we are going to experience hurt. But at times we let that hurt dictate how we operate around people for the rest of our lives. We close down the opportunity for happiness and joy in the areas of love, friendship, interests, and other areas because of past hurts. This weeks podcast episode focuses on recognizing those barriers and working through them in order to have a better quality of life

We all have been that child who’s interested in something and were unable to do it because our parents/guardian said no. We also have experienced suppressing parts of ourselves because it was deemed unacceptable under the notion of “it is my house in my rules“. This in turn caused a lot of emotional stress and created coping mechanisms of safety to be who we want to be once we leave their space. This weeks episode provides tips on how to get started with healing in this area and embracing our whole selves. Email: [email protected]. Tiktok: @unspokentransitions Instagram: @unspokentransitions

As people we do a good job of beating ourselves up! We fail to recognize the progress we made and struggle with being present. In this weeks podcast episode I will be giving some tips on how to be present and appreciate the little wins . Instagram: @unspokentransitions Tiktok: @unspokentransitions Email: [email protected]

We’ve all had those moments where we felt like if we started a couple years ago we would be at our dream life whether it’s school, working out , or building something. Tune into this weeks podcast episode to get some insight on how to work through these feels and feel uplifted and motivated to take steps forward. You got this !

Thinking about having kids and want to know the transition of how it can impact your relationship/marriage ? Tune into this weeks podcast episode from for some perspective on how kids affect marriage and the transition from married to parenthood.

Regardless of if we want to acknowledge it or not time is moving ! We blink and time passes by leading to us feeling sad when the new year hits because we didn’t do anything to work on what we enjoy. Tune into this episode for insight on making the most of time for your personal life, NOT focusing on hustle culture and mimicking others. @unspokentransitions [email protected]

Tune into this weeks podcast episode for some perspective on trusting your intuition and doing what’s best for you. With so many opinions and narratives drilled into us at a young age, it gets hard to advocate for ourselves. Learn more about what it means to be positively selfish .

We talk a lot about relationship breakups but not about the sadness that come with losing a friend . Tune into this weeks podcast episode to perspective on the effects on our lives