Unstoppable With Shangrila Rendon

Athlete Question Answered: What if I missed a workout? What should I do?

- What if I miss several workouts?

Athlete Question Answered: How can I avoid emotional eating now that I’ve been working from home?

Listen to this short episode and find out strategies and ideas you can try today.

Athlete Question Answered: I’ve been cycling indoors. What do I need to adopt or prepare myself once I transition to outdoor cycling?

Listen to this short episode and find out what to expect, what you need to practice, what gear should you consider and what muscles you need to pay attention to.

Listen in and hear athletes share good and bad things they learned after finishing their challenges this month. Learn how Jeff went from a 2-minute plank to a 25-minute plank. Discover the key strategy to doing back to back training. Realize the reason body doesn't respond with a speed increase when training hard. 

Listen in on today's episode about adjusting to the current situation and dealing with staying at home. 

- Executing training to make the most of what you have... 

- Getting motivated now when all the races are cancelled and goals have changed...

- Dealing with upset...

Listen in and hear 3 athletes share 2 good and 2 bad things they learned after finishing their run races.

Julie shares her experience finishing the Sprouts Mesa Marathon with a new PR of 3:19:30. 

Amy reveals how she finished the Surf City Marathon top 16% in her Age Group.

Steve shared his experience doing the Pasadena Half Marathon while maintaining a 7:48 min/mile average pace.

"I'm having a hard time getting everything done for the day! I tend to postpone and procrastinate on the things that are important but hard for me to do. How can I get better at this?” In today's episode you'll discover how to accomplish more and stop procrastination.

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened. 

Jez and Nory reveal insights about having your spouse train together with you. 

Amy shares her experience in finishing her first Ironman and the large challenges she overcame along the way. 

Claudia reveals how it was to do back to back racing and the things she paid most attention to. 

Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time.

Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach recovery? 

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.