Unstoppable With Shangrila Rendon

"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!"

In today's episode you'll discover the best course of action.

If you want to be a part of Feisty Fox Tribe and join other athletes taking their training and racing to the next level, join here: https://www.feistyfoxcoaching.com/tribe

In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget.

In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks.

She also emphasized the importance of overall health, particularly, mental and emotional health during triathlon training.

Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments

In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.

Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race

We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn whenever we fail? This episode will explore that subject. 

The second subject we will cover in this episode is the reasons for disliking, fearing or hating running.  Why do you get hurt or feel pain during running? If yes, this episode will help you. 

Do you get anxious when thinking about open water swimming? Today coach Shangrila shares a tip for how to start the process of overcoming that fear. 

To see the coaching call mentioned on this episode on How to Overcome Panic Attacks in Swimming, watch it on YouTube here: https://youtu.be/wjGrPE_zPa8

Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself. 

1. Why rest, recovery and self-care is important

Listen in and hear 5 strong athletes share what they learned after finishing their races - Mulholland Cycling Challenge, Boston Marathon, OC Marathon, Borrego Double Century. 

• what can happen if we forget about Nutrition

Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goal

• How to not be tired after 200 yards of swimming.