Unstoppable With Shangrila Rendon

By Shangrila RendonSports Health & Fitness Fitness

Unstoppable With Shangrila Rendon episodes

July 29, 2019Swim technique, training different energy systems and preparing for a hilly ride
Listen in on a behind the scenes discussion of athletes talking about their training and race preparation.
The problem of feeling exhausted when working on swim technique.
Ramping up training on running in preparation for LA Marathon.
Preparation tips for cycling in the hills with 10k ft elevation gain. Planning what to bring
17 min
July 23, 2019Nutrition, Running shoes and Motivation… Help!
Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away.
What nutrition should I use on race day (Santa Rosa Half Ironman)?
Should I rotate shoes to make my feet stronger? Supportive shoes vs flat shoes.
What do you do when you don't feel like working out and are just not motivated?
34 min
July 18, 2019The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races.
Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that.
A husband and father of 2, Troy finishes IMAZ as his first Full Ironman.
Jez achieves a PR at Ironman Cozumel despite challenges on the run.
59 min
July 07, 2019 Top 2 Good and Bad things I Learned after Finishing my Race
Do you know how to prepare for your upcoming race? Today you can listen in on athletes sharing the top 2 good and bad things after finishing their races.
Jez shares his experience finishing his first double century ride while training for Ironman UK.
A mom of 3 kids Cheryl shares her experience in her first sprint triathlon race, where she placed 15th overall.
A single mom Amy sets a PR in Ironman Steelhead 70.3 race after overcoming a bike accident
57 min