Untethered with Jen Liss
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Untethered with Jen Liss episodes

  • Your perfect day: an exercise to turn your dreams into reality

    What’s on your mind, unicorn? 🦄 Send me a text!

    Do you love dreaming big, but then feel like those dreams have to be tucked away for "someday"? Today, I invite you to pull out your dream canvas and splash it with the vibrant colors of the present. 

    In this Thursday Thread, we call back to the previous episode with Molly Ruland, who brought her island dreams to life by moving to Costa Rica. Instead of waiting until retirement, Molly took the leap and island hopped now (doubling her business revenue in the process!) 

    What Molly was capable of achieving can easily feel so far away for most of us – but the truth is that it's often only a few decisions away. One of the first decisions we need to make for our dreams is to choose to feel our dreams as if they have already happened. 

    In this short episode, I walk you through an exercise to do exactly this. Happy dreaming, unicorn! It's time to welcome all your wildest wishes into your reality.

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    20 min
  • Chasing dreams and building success – with Molly Ruland

    What’s on your mind, unicorn? 🦄 Send me a text!

    Imagine the audacity of dreaming up your perfect day – and then actually chasing it down. That's exactly what Molly Ruland did, and she's on the podcast today to inspire you to do the same.

    Three years ago, Molly decided she didn't need to wait for retirement to live her dream life. Having taken her business online during the pandemic, there was nothing holding her back, so she sold her belongings and bought a house in Costa Rica.

    In this conversation, we talk about what it takes to make bold decisions, in our lives – and also in our businesses. Molly is a seasoned business owner who road the waves of the pandemic and came out surfing. For the business owner who could use some real talk, this episode shares her genuine perspective on what a business owner needs to be successful in today's world.

    We talk about the emotional roller coaster that comes along with bold moves, and the how lonely it can feel sometimes as an entrepreneur. Molly shares her strategies for growth that go beyond the conventional, and the art of transforming social media connections into actual deals and leveraging extensive networks to propel your brand forward.

    MEET MOLLY RULAND
    Molly Ruland, the CEO & Founder of Heartcast Media, is a leading expert in the field of branded podcast production. Her agency specializes in creating top-notch branded content that helps businesses generate revenue and cultivate strategic relationships through the power of podcasting. With extensive experience and knowledge in the business of podcasting, podcast booking, and content creation, Molly frequently shares her insights as a speaker. Her belief that listening is the revolution is what has driven her success, and she currently resides in Costa Rica with her 3 dogs, nestled next to a volcano, where she manages her global business remotely. Pura vida!

    Connect with Molly:
    https://www.heartcastmedia.com/


    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    38 min
  • You are not alone (but it sure can feel like it sometimes)

    What’s on your mind, unicorn? 🦄 Send me a text!

    One of the things I'm personally passionate about is removing the stigma, confusion, and even shame many of us experience around the ages of 35-50.

    Midlife crisis, midlife transition, and all the glories brought on by perimenopause – whatever you want to call it, this is real sh*t we go through.

    In today's Thursday Thread episode, I give my take on unveiling midlife transformations for exactly what they are: normal.

    This episode isn't just about navigating transitions; it's about normalizing and unshaming this experience we are all having in our 40s and 50s and  finding connection and community through our common experiences. So take this journey with me, feel the solidarity in our shared stories, and perhaps, pass this conversation along to someone who, like you, is seeking companionship on this midlife adventure.

    As we always do on Thursdays, I close the episode with a meditative breathwork exercise that bridges the gap between us, even as we listen from different corners of the world. Join me in reflecting on the invisible threads that knit our lives together, emphasizing the magic in each present moment.

    *This episode (and many upcoming episodes) reflects some audio grumbles from a time period when we were experiencing poor wifi connection in our area of Portland.

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    20 min
  • Turning 40 and navigating the "ick" of the midlife crisis - with Stephanie McLaughlin

    What’s on your mind, unicorn? 🦄 Send me a text!

    Is the midlife crisis a real thing? I've been curious about this for a while. 

    I mean, there are times I'm actually pretty thrilled to be in my 40s. There are times I get a little freaked out about it. 

    Stephanie McLaughlin is on the podcast this week to talk about that thing that happens to us around "midlife."

    When she turned 40, Stephanie decided to have 40 drinks with 40 friends from her past. The project changed her life. 

    In our episode, Stephanie shares how this started the '40 Drinks Project,' a movement that challenges the stigma around the midlife crisis narrative. Stephanie shares the unexpected wisdom she uncovered via the laughter and reminiscence she shared with long-lost friends.

    One of the things Stephanie uncovered in this project is how her childhood memories were the secret ingredients to understanding her present self. She is now on a mission to wash away the "ick" around the idea of midlife, and to show people how it's actually a chance to turn back toward the things that brought you joy as a child.

    Meet Stephanie McLaughlin:
    Bringing a background in journalism to marketing, Stephanie McLaughlin merges creativity with clarity for clients of her marketing agency, Savoir Faire Marketing/Communications. Her superpower is uncovering a company’s “soul” and then developing stories about that soul that resonate with the audiences most responsible for the company’s success. She strives to help you Make Your Marketing Matter.

    In 2022 Stephanie launched The Forty Drinks Podcast, a passion project based on a life changing experience she had around turning 40. Each week she has conversations with guests about transformation and reinvention that take place around that milestone birthday.

    Connect with Stephanie:
    Forty Drinks Podcast
    Forty Drinks on Instagram
    Forty Drinks on Facebook
    Savoir Faire Marketing/Communications
    Savoir Faire’s Small Business Partnership

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    47 min
  • Is your nervous system controlling your income?

    What’s on your mind, unicorn? 🦄 Send me a text!

    Have you ever felt like your financial destiny is somehow entwined with the inner workings of your mind? 

    Got money on your mind? 💸 🧠

    In this episode, I dive into the impact your money stories could be having in your life.
    A family history of financial stress can shape the way you approach wealth today, all the way down to the biological level. 

    This discussion isn't just about recognizing these patterns; it's about shattering them at the level of your physical body to broaden your financial horizons and welcome a richer and more abundant life.

    I get a little vulnerable and share my personal money story, and how it has impacted my financial abundance in very real ways. Ya'll, I've been actively healing my relationship with money for a while now. I've come a loooooong way. 

    I end the episode by breaking down what I call the 'joybreaker' phenomenon and how it can stifle our experiences of abundance and self-worth. Through tales of my own adjustment to a surprising financial windfall, I showcase the techniques that expanded my window of tolerance for joy. 

    I even gift you a FREE breathwork session at the end of the episode to help you expand your joybreaker.

    Let me know what you think of this one, unicorn! I'd love to hear what strikes you. 🦄💸💸💸

    ACTION FROM THIS EPISODE:

    Expand Your Joy Breaker!

    • Next time you receive a compliment or when something exciting happens, pause and really let yourself feel it: receive it, enjoy it, appreciate it, offer gratitude for it.

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    33 min
  • How to Heal Your Relationship with Money – with Kate Northrup

    What’s on your mind, unicorn? 🦄 Send me a text!

    Does money cause you major stress?

    Heck, it's tax time, which can feel overwhelming – especially to the entrepreneur. In fact, I just caught myself in a stress cycle about the taxes I owed because I was afraid i'd made TOO MUCH money.

    Thank goodness for Kate Northrup, who has come on the podcast today to help us end this stress cycle and heal our personal relationship with money.

    It's easy for us to think that simply earning more money will fix everything, but Kate shares why no amount of money can heal the fear and anxiety caused by a rocky relationship with money. As she says, "it's an inside job."

    In this episode, Kate goes beyond the traditional "penny pinching" money advice many of us were raised with, and teaches us why this scarcity model is not helpful to most women.

    We go deep into the real things holding many of us back from financial success –like how our thoughts and our nervous system impact the money we make, and how your emotional 'thermostat' regulates your capacity for prosperity.

    This podcast episode may be for you if you:

    🙈 Have ever avoided looking at your credit card statements or bank account
    🙈 Tell yourself you're 'bad with numbers' to avoid money decisions
    🙈 Sometimes find yourself chasing after money
    🙈 Feel guilty about wanting more money
    🙈 Are stressed about money but avoiding it at the same time

    If you’re ready to release your financial fear and anxiety and experience safety and relaxation instead, join Kate's upcoming Wide Receiver workshop. 

    This is an affiliate link, which means I’ll earn a commission for any purchases you make through my link—at no extra cost to you!

    Kate's work has deeply impacted me and my life, which is why I am backing her upcoming workshop. I truly suggest you attend.  Sign up to Kate’s Wide Receiver workshop today.


    Meet Kate Northrup
    As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    40 min
  • What's keeping you tethered?

    What’s on your mind, unicorn? 🦄 Send me a text!

    Have you ever caught yourself going through the motions, feeling disconnected from the vibrant life you once envisioned? Is there a magical dream life you know is possible for you, but it feels impossible to attain?

    In this episode, I share the number one thing keeping you tethered to a life you don't love: not feeling.

    On Tuesday, Matt Zemon joined the podcast to talk about the power of psychedelics and why people are suddenly talking so much about their healing powers, and why he believes they should be more accessible.

    In the conversation with Matt, the main message he revealed is that the purpose of making these these substances available to people is to help them in safely peeling back the layers of numbness that keep us from connecting to our true selves. 

    Coming back to your body, and reconnecting the mind and body, is essential to properly orchestrating the life you desire. It's your job to take your most empowered approach and become the conductor of your life – however you get there.

    I'll also take you through a personal revelation sparked by an emotional exchange with my mom, showcasing the importance of feeling our emotions, even if they're painful, to cultivate a more compassionate existence.

    This journey isn't just for the psychedelic-curious—it's for anyone seeking to live a life filled with mindfulness and authentic creation. Practices like meditation and breathwork will help you untether in the same way magic mushrooms will. 

    At the end of this episode, I guide you through a gentle breathing exercise to deepen your connection with your body and the inherent magic of your being. So plug in, take a deep breath, and prepare to transform the way you engage with the world around you.

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    21 min
  • Can psychedelics heal trauma and help you live your best life? – with Matt Zemon

    What’s on your mind, unicorn? 🦄 Send me a text!

    Are psychedelics the answer to all your limiting beliefs and other mindset blocks on your personal development or healing journey?

    On the podcast today, we have Matt Zemon, who is here to walk us across the bridge between skepticism and curiosity on the topic of psychedelics.

    Matt's path from a conventional Midwestern life to bestselling author came at the hands of a profound awakening with the aid of magic mushrooms. Like many of us who grew up with a certain set of beliefs, Matt's transformation happened at the crossfire of cultural expectations and his own curiosity. In this conversation, he illustrates how the power of psychedelics realigned his life with his truest innermost needs and desires.

    Our discussion with Matt isn't about advocating for escapism but embracing a holistic approach to awakening your personal gifts. We delve into the ancient lineage of psychedelics, what happens in the brain when on them, and how Matt sees this window as an opportunity for self-reflection and renewal. Matt's expertise underscores the potential these substances hold for reframing our mindset and nurturing a sense of empowerment.

    We wrap up with an exploration of the diverse ways Americans engage with psychedelics, from the clinical confines of ketamine therapy to the sacred circles of church-based practices. Matt and I unpack the importance of safety, informed consent, and personal agency across all models of psychedelic interaction – and all holistic wellbeing practices, including breathwork, meditation, and other mindfulness practices that are becoming more mainstream.

    MEET MATT ZEMON
    Matt Zemon, Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration. 

    Matt has seen firsthand how psychedelics have helped people from different walks of life, and his goal is to "normalize" the conversation and reduce stigma. He wants to support others to “Reclaim Their True Self” with the aid of psychedelics. With an MSc in Psychology & Neuroscience of Mental Health, Matt co-founded various companies dedicated to improving mental health and well-being using the power of legal psychedelics. Matt loves to share his journey with psychedelics and mental health, myths and rumours around psychedelic medicine, and how psychedelics can play a powerful role in healing, connection and self-improvement, both for the people who choose to use them and for those who do not.

    Get Matt's book: Buy it here

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    49 min
  • Unlocking your authentic self: overcoming burnout and embracing childlike joy

    What’s on your mind, unicorn? 🦄 Send me a text!

    Have you ever found yourself hurtling toward an achievement, only to realize you've ignited the fuse of burnout along the way? 

    In this Thursday Thread episode, I call back to Tuesday's conversation with Shehzad, a doctor who faced severe burnout and emerged with a newfound sense of his most authentic self. 

    Like so many of us, Shehzad discovered that the pathway out of burnout cannot be found through external achievements or gratification. It can only be found through the journey back home to our younger selves.

    As we chase others' definitions of success in our careers and lives, there comes a point where we realize the deception of these tethers. You will never be happy building your life based on others' expectations, praise, or ideas of success. 

    You must craft your own definition of what it means to live a full and prosperous life, and that begins with the tiny moments that brought you joy – before those tethers were formed. 

    From hula hooping to the carefree rides on our bikes, in this episode, we explore how these pastimes are not just memories, but keys to unlocking our authentic selves, freeing us from the chains of constant stress and rekindling the creative brilliance within.

    Enjoy an 8-minute breathwork meditation at the end of this episode where you'll be invited to reconnect to your inner child, and hear what they have to share with you.

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    21 min
  • Breaking free from stress and burnout - with Dr. Shehzad Batliwala

    What’s on your mind, unicorn? 🦄 Send me a text!

    Ever felt so stressed and burned out that the pathway to joy feels a million miles away?

    Ophthalmologist Dr. Shehzad Batliwala is on the podcast today to help you see the light.  Listen in as he recounts a period of his life that felt like a free fall through stress and burnout, only to parachute into a world of authenticity and laughter.

    We peel back the layers of Shehzad's experience, from confronting the pressures of medical training and the heartache of divorce to bravely stepping onto the comedy stage. His story, steeped in vulnerability, teaches us about the weight of external expectations and the liberating journey towards personal fulfillment.

    Shehzad's transformation is a beacon for anyone adrift in the pursuit of happiness. Through our conversation, we uncover how therapy and comedy became his twin engines of change, propelling him from the shadow of unhappiness to a place where he could authentically engage with the world. The episode is a testament to the strength found in storytelling and the metamorphosis that comes when we dare to change our narratives. Tune in and be inspired by the power of self-reflection, growth, and a good laugh.

    Meet Dr. Shehzad Batliwala

    Dr. Shehz was born in India and raised in East Texas. He has navigated complex family dynamics, immigration struggles, and mental health challenges to become a serial entrepreneur, pioneering ophthalmologist, and space economy specialist. Dr. Shehz founded SmartPhone ER, a chain of seven successful tech stores, before becoming the first DO admitted into a prestigious MD ophthalmology residency program. He’s also interned at NASA’s Johnson Space Center, focused on astronaut visual health. As an adventurer, he has scaled Mount Kilimanjaro and ventured into real estate investment, embracing challenges as stepping stones to success. Currently serving as an Affirmative Action Officer for the Oklahoma Democratic Party, Dr. Shehz’s story is one of resilience, introspection, and transformative growth. His platform, Visionary Doc, aims to empower others to transform adversity into triumph.

    Connect with Shehzad:
    www.visionarydoc.com

    Support the show


    Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

    It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

    You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

    And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

    35 min

About Untethered with Jen Liss

From the publisher's feed

Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious…

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