Untethered with Jen Liss

What’s on your mind, unicorn? 🦄 Send me a text!

What if listening to your inner voice could be the one bold move that changes everything? Maya Lombarts knows firsthand how powerful intuition can be. 

After struggling with chronic illness for years and finding no lasting relief from conventional medicine, she decided to take control of her health. Through functional medicine, deep self-exploration, and a leap of faith, she not only healed but also transformed her entire life.

Her journey led her from Belgium to Cusco, Peru, where she embraced a vibrant, spontaneous way of living that contrasted sharply with the structured, fast-paced lifestyle she left behind. Now, she blends her analytical expertise with creative passion, working as a "left-brain sidekick" for creative entrepreneurs—helping them streamline their businesses while maintaining artistic freedom.

In this episode, we explore how trusting your gut can unlock new possibilities in both health and career. You’ll learn:

• How Maya overcame chronic illness by addressing root causes through functional medicine and holistic healing
• The impact of environment on well-being—comparing structured Western lifestyles with the rich, community-driven culture of Cusco, Peru
• How she built a fulfilling, location-independent career that merges strategic thinking with creativity
• The rewards and challenges of moving abroad and embracing a completely new way of life
• Why prioritizing joy, presence, and intuition leads to greater health, success, and abundance

As the co-owner of Crew Volunteer, Maya balances online work with meaningful in-person experiences, combining purpose with flexibility. From salsa dancing to connecting with a tight-knit expat and local community, she shares how her move to Peru sparked a profound shift in her personal and professional life.

Whether you’re seeking better health, a career change, or the courage to embrace the unknown, this conversation will inspire you to trust your inner voice and step into what’s truly possible.

Tune in now to hear Maya's incredible journey and discover what listening to your intuition could unlock for you.

MEET MAYA
Hey there! My name's Maya, I’m from Belgium, and I’ve been living in Cusco, Peru for the past seven years while building my business online.

I struggled with chronic disease in Belgium when I was only 15 (CFS and Fibromyalgia). Doctors told me: "You just have a small energy bucket and you need to learn how to live with it." I refused to accept this and started looking for my own solutions, which I found in the Peruvian Lifestyle and Functional Medicine.

Using my Belgian structured side and my Peruvian flexible side, I'm a Left-Brained Sidekick for Creative Entrepreneurs. Together, we can find a way to maintain your creative flow while managing the operational aspects of your business

Website

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

What if achieving your dreams starts with the smallest, boldest step? In this episode, I’m joined by Jillian Speece—musician, artist, and co-creator of the acclaimed documentary State of the Unity—to explore the power of authenticity and creativity. Jillian shares her inspiring journey, from discovering her love of music in Indiana to touring all 50 states with her band, The Bergamot, on a mission to foster unity and connection.

Discover how embracing your authentic self can unlock your unique brand of creativity and lead to a life of purpose and fulfillment. Jillian also dives into the lessons she’s learned from her Wild Wondrous Women retreats, building a career in the arts, and staying consistent in the face of challenges.

In this episode, you’ll learn:

• Why authenticity is the secret to creative success
• How small, brave steps can transform your life
• The importance of consistency and playfulness in pursuing your passions
• How Jillian’s 50-state tour promoted connection and unity across America

If you’re ready to embrace your creativity, overcome self-doubt, and let your authenticity shine, this episode is for you. Tune in for powerful inspiration to take bold steps toward your dreams and share your magic with the world!

CONNECT WITH JILLIAN

• Website: hebergamot.com
• Instagram: @thebergamot
• Facebook: https://www.facebook.com/TheBergamot
• Youtube: https://www.youtube.com/@TheBergamot
• Other: Our Film’s Website: stateoftheunity.com My Women’s Retreat: wildwondrouswomen.com

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

Have you ever found yourself reaching for chocolate in moments of stress, only to later feel a pang of guilt? This episode of Untethered with Jen Liss features Dr. Glenn Livingston, a former psychologist for food and pharma companies, who shares his personal journey through food addiction and how he emerged stronger and wiser. Together, we unravel the deep-seated societal pressures that shape our eating habits and discuss effective strategies to overcome the cycle of emotional eating. Dr. Glenn inspires with his candid revelations about the impact of diet culture and offers practical techniques to develop a healthier mindset.

We take a closer look at the emotional triggers that lead to cravings and how the advertising industry plays on these vulnerabilities. By recounting personal experiences and client success stories, we uncover the subtle justifications our minds create and offer solutions to counteract them. Dr. Glenn introduces methods like labeling compulsive cravings to introduce a crucial pause, allowing for more rational choices in our eating habits. Whether it's embracing a hearty breakfast to counteract nighttime binges or crafting personal food rules, this episode provides actionable insights to foster a healthier relationship with food.

Empower yourself to transform feelings of shame into productive change. We discuss the societal normalization of overeating and the challenges posed by pervasive food temptations, highlighting the importance of accountability and self-awareness. Dr. Glenn and I emphasize turning negative emotions into passionate motivation for adopting healthier habits. With resources like free e-books and food plan starter templates, listeners are equipped to align their eating patterns with their personal philosophies. This episode is your guide to breaking free from food obsession and living a more balanced and fulfilling life.

Meet Dr. Glenn
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants.  He earned his Ph.D. is in psychology from Yeshiva University in 1991.

Connect with Glenn:
Website

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

Let’s be real—hustle culture isn’t working. Ready to trade burnout for balance? If you’re nodding along, this episode is for you!

I recently had the chance to sit down with Cathy Heller for a live interview on Fishbowl Live, and it has so many good nuggets that they agreed to let me share it with you here!

Cathy has this amazing ability to challenge how we think about success and abundance, and as she's also been an incredible mentor for me, I’m thrilled to bring this conversation to the podcast.

In this episode, we talk about letting go of the hustle and embracing a more intentional, aligned way of living. Cathy shares so much wisdom from her book, Abundant Ever After, and we dig into how releasing control and staying authentic can unlock creativity, fulfillment, and opportunities you never expected.

This conversation is a powerful reminder that success isn’t about striving, trying, impressing, or grinding harder—it’s about trusting yourself, staying present, and building a life that feels meaningful and abundant.

What You’ll Hear in This Episode:

• How setting intentions and letting go of the grind creates space for unexpected opportunities.
• Why hustle culture isn’t the answer—and how to shift to a more aligned way of living.
• The role of authenticity in unlocking creativity and genuine success.
• The importance of balancing ambition with rest, self-care, and inner peace.
• Practical ways to cultivate abundance through gratitude, connection, and trust.

Why This Conversation Matters to Me:
Cathy has been such a guiding light in my journey, and getting to interview her was such a full-circle moment. Her teachings have helped me embrace a life of intention and creativity, and I’m so grateful to share her insights with you.

Resources We Mentioned:

• Cathy Heller’s book Abundant Ever After: CathyHeller.com/book

Connect with Cathy:

• @cathy.heller on Instagram
• CathyHeller.com
• Join her 21-Day Abundance Challenge

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

Have you ever felt exhausted from always putting others first, only to feel unappreciated and out of sync with yourself?

In this Thursday Thread episode, we’re pulling a key idea from Rhonda Parker-Taylor’s Tuesday conversation to talk about the importance of a “me-first” mindset. We’ll explore how prioritizing your own needs can strengthen relationships and lead to more fulfillment in your life.

You’ll hear why boundaries matter and how letting go of overworking and over-serving can help you reclaim your energy and focus on what truly matters. This isn’t about self-care as a buzzword—it’s about practical ways to honor your own happiness and align with your goals.

We’ll also challenge some of the societal messages (especially for women) that push us toward self-sacrifice and talk about how to shift away from that mindset. To wrap it up, I’ll guide you through a quick breathwork exercise to reconnect with your energy and purpose.

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

What if overcoming fear and vulnerability could lead to a life filled with intentional joy?

I'm thrilled to welcome the extraordinary Rhonda Parker Taylor, an American writer, entrepreneur, and academic researcher.

Rhonda takes us through the riveting journey of creating her debut novel, "Crossroads," and shares how visualization and discipline played pivotal roles in achieving her dreams. Get ready to be inspired by her personal stories of perseverance, including her experience of nearly losing her manuscripts, and discover her invaluable advice for aspiring writers on the power of small, consistent steps.

Ever felt trapped by others' expectations? Rhonda delves into how applying her research skills from her doctoral studies to her novels has enabled her to craft characters that are as richly detailed and psychologically complex as real people.

Navigating comparison and self-doubt can be daunting. Rhonda emphasizes the importance of setting boundaries and prioritizing self-care to avoid the pitfalls of neglect and emotional turmoil.

She shares profound insights from her suspense thriller, "Crossroads," highlighting the consequences of ignoring self-care and the crucial need for internal love and self-focus.

We wrap up by discussing the magic of building meaningful relationships and the collaborative efforts that underpin success. Whether you're a dreamer, a writer, or anyone striving for a more intentional life, this episode is packed with inspiration and practical wisdom.

Meet Rhonda Parker Taylor

Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. Her debut novel, “Crossroads,” a suspenseful masterpiece, was released in February 2023.

Rhonda’s diverse writing spans from educational works to fiction, and she is well-known for her research on emotional intelligence. Her academic achievements extend to being a prominent leader presented at the United Nations Global Compact Committee.

Connect with Rhonda:
rhondaparkertaylor.com

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table?

Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough. 

The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up.

This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure.

Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to:

• Recognize emotions as part of the holiday experience 
• Release blockages and invite a sense of calm connectedness
• Create space with breath to emotions to naturally process
• Welcome miracles into your life

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

What if one word could completely change the way you move through your year?

I’m back on the podcast—refreshed, recharged, and ready to share the magic and lessons from a year of growth, unexpected adventures, and moments I’ll never forget (like a spine-tingling nighttime swim with manta rays in Hawaii).

But this isn’t just a catch-up session. It’s an invitation. I’m sharing how hitting pause, getting intentional, and reflecting on the year you've had can set the tone for a 2025 that feels clear, purposeful, and full of possibility.

I’ll also be sharing how a single word—like space—helped me find rest, clarity, and room to grow this past year in ways I didn’t even know I needed. 

So whether you’re dreaming up big, beautiful goals or just need a little reset, this episode is here to remind you: a little intention goes a long way. Let’s make 2025 the year you show up, breathe deep, and embrace what’s next—together.

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

Do you trust your own instincts? How much faith do you put in your own decision making?

This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.

In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.

That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!

This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!

When this happens, reach for  a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.

In fact, I invite you to expand your own capacity at the end of this episode using the  powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure. 

Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life. 

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic

What’s on your mind, unicorn? 🦄 Send me a text!

Have you ever felt like you're up against an invisible barrier, one that's stopping you from reaching your fullest potential?

Today, Kelly Roach joins us to tackle this very issue as she teaches us foundational principles for scaling a business and creating an enduring legacy.

As founder and CEO of Kelly Roach International, former NFL cheerleader, and Fortune 500 executive, Kelly is no stranger to breaking through barriers. In our candid conversation, we navigate the challenges of leadership, the importance of self-belief, and the power of supporting each other - especially women - to untether and shatter those glass ceilings.

I also get personal, reflecting on the immense impact my parents' encouragement had on my life and the journey towards authenticity in business – but also how  money mindset challenges and financial constraints during our upbringing can become big tethers that keep us from excelling in our financial lives.

 In the episode, Kelly teaches us how to align business practices with core values, and how this leads to an authenticity that not only shapes a brand but also resonates deeply with today's consumers, who are seeking genuine human connection. Kelly and I discuss embracing every facet of ourselves, spirituality included, as a means to profoundly connect with others and thrive in the modern marketplace.

We also address the less glamorous 'messy middle' of entrepreneurship. Starting is easy, but the true test of courage is persisting through adversity.

We hope this episode offers you both compassion and  mental fortitude as you expand your capacity for leadership.

MEET KELLY ROACH
Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

Join Kelly's Kairos Mentorship program

Access Kelly's Freebies:

• https://thekellyroach.com/reinvention
• https://thekellyroach.com/shift

Follow Kelly:

• Website
• Instagram
• LinkedIn
• Facebook
• Twitter
• Youtube
• Podcast

Support the show

Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.

It’s all about getting paid for doing work you love with tangible tools to use in your business right away.

You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!

And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic