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What if one word could completely change the way you move through your year?

I’m back on the podcast—refreshed, recharged, and ready to share the magic and lessons from a year of growth, unexpected adventures, and moments I’ll never forget (like a spine-tingling nighttime swim with manta rays in Hawaii).

But this isn’t just a catch-up session. It’s an invitation. I’m sharing how hitting pause, getting intentional, and reflecting on the year you've had can set the tone for a 2025 that feels clear, purposeful, and full of possibility.

I’ll also be sharing how a single word—like space—helped me find rest, clarity, and room to grow this past year in ways I didn’t even know I needed. 

So whether you’re dreaming up big, beautiful goals or just need a little reset, this episode is here to remind you: a little intention goes a long way. Let’s make 2025 the year you show up, breathe deep, and embrace what’s next—together.

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Music created and produced by Matt Bollenbach