Did you know there's MAGIC in your Meditation Practice?

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And gently return to your breath.

Let it come and go in its own rhythm—

Just the soft tide of your being,

Moving in and moving out.

Pause…

Feel your body resting beneath you,

Supported by the earth,

Held by the night.

Let your shoulders fall,

Let your jaw unclench,

Let your belly grow soft.

Pause…

Imagine there is a spool of thread at the center of your chest.

Tightly wound from the day—

From the thoughts, the doing, the efforting.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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