Unwinding!

In this episode I discuss my recent graduation and certification as a Gestaltist. 

I am beyond thrilled to be dually certified in the Equine Gestalt Coaching Method® and the Gestalt Coaching Method®. The most recent (GCM) 2+ year program was a rich and deep dive into gestalt as a method to help people (hell yes...me too!) move forward in their lives.

It was Heckin' Güd!  

#Unwinding #coaching #gestalt #leadership #life_coaching

Today's episode is about living in the present based on the following:

Dwelling in a time other than the present starts to churn the ego: anxieties arise, desires become distractions, and to do things well is nearly impossible. But when there is no idea of time, there are no expectations, and desires do not become a problem.

—Les Kaye, “The Time Is Now”

Also: a brief announcement of my book Unwinding which is coming out this summer!
And finally, a shout out to all the listeners who downloaded my podcast over 150 times...thank you!

#unwinding #podcasts #leadership #life

Intro music credits:

The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Being human, that is, being alive in human form can be a life of struggle, strife, and challenge. It can also be a life of ease, inspiration, and opportunity.

It's how we look at our lives that determines how we move forward, up our personal mountain, reaching the top, and celebrating on the journey home. The Hero's Journey.

In this episode, I talk about the power of human resiliency. The foundation upon which we live a meaningful life.

I also give a shout-out to my book editor, designer, and publishing coach. Thank you all for keeping this project moving forward!

# Unwinding #podcast #leadership

You can find all of my episodes on my website and many podcast directories.
www.harmonysheartcoaching.com/hhc-podcasts

Intro music credits:
The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

The inner critic is always watching and ready to call me out for some crapola that is not perfect.

Yes, there is a straight line between hypersensitivity and perfectionism. Individuals who take things personally often work really hard to be blameless, flawless, or excellent precisely so no one will criticize them.  (6 Ways to Not Take Things Personally - Psychology Today - Nov 17, 2020).

What can and will you do when your inner critic raises her or his voice?
Listen to this episode for some suggestions that work.

#podcasts #perfectionism #leadership #unwinding

Intro music credits:
The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

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Sometimes we need to take a break and be in flow with whatever is coming our way.

#podcasts #flow #leadership #projects


Music credits:

The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Boulder, Colorado
Atlanta, Georgia
Springfield, Missouri
Midland and Odessa, Texas
Dayton, Ohio
El Paso, Texas
Gilroy, California
Virginia Beach, Virginia
Thousand Oaks, Calif
Pittsburgh, Pennsylvania

The list goes on...
In the last five years, there have been at least 29 shootings in the United States with four or more fatalities, according to data compiled by the Violence Project. The number of overall injuries from firearms reached a 50-year high in 2017, with nearly 40,000 people killed.

When will we wake up as a society/species and live with compassion instead of hate??

Agree or disagree? I invite your comments and feedback.

#podcasts #guns #violence #ViolenceProject

The study of hado tells us that the energetic vibrations from our thoughts affect our physical realities. Thanks to the DailyOm for this information.

#hado #podcasts #leadership #vibration

Intro music credit:

The Epic Story by MaxKoMusic |https://maxkomusic.com/
Music promoted byhttps://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported

In this episode, I read from the DailyOm: Being Aware of Your Thoughts

We seldom accept negative comments from others, however, we so often accept our own inner negative chatter.

I also talk about my men's group, the men's programs that I'm developing, and finally a new brand for the programs: 3rd Lane Group.

#Unwinding! #DailyOm #MensGroup #MensPrograms #3rdLaneGroup

Intro music credits:
The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In this episode, I outline 5 reasons for living on purpose or an intentional life, and why that's important for us.

#Unwinding #Podcasts #LivingOnPurpose #Leadership

Music Credit:

The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In this episode, I talk about the lone wolf, the idea the lone wolf has a certain mystique, and why the lone wolf really needs other men in their lives. I also talk a bit about our men's group and why that is important in our lives.

Want to know more about joining or starting a men's group? Send an email to [email protected] and add the subject: Men's Group

#Unwinding! #lonewolf #mensgroup #podcasts

Music credit:
The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US