In this episode Lauren catches up with Martin Hehir. Martin runs for Reebok and placed 6th at the Olympic Trials Marathon in February. In addition to running super fast Martin is a husband, a dad and a medical student. It was fun learning more about his running career and how he balances all of the things on his plate.

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Follow Martin on Instagram (https://www.instagram.com/marty10khehir/) and on Trackster (https://www.trackster.us/PRO/6777/)

Follow Up + Running on Instagram here and on Twitter here

Learn more about Up + Running Coaching here

Things We Talked About In This Episode:

- Mike Wardian Wins the Quarantine Backyard Ultra (https://www.outsideonline.com/2411447/quarantine-backyard-ultra-mike-wardian)

- World Athletics At-Home Workouts (https://www.worldathletics.org/be-active/performance/family-workout-home-exercise-parent-kids)

- University of Wisconsin Senior Athletes will not be allowed to return for an additional year of eligibility (https://madison.com/wsj/sports/college/wisconsin-badgers-seniors-wont-return-to-spring-sports-in-2021-athletic-department-says/article_32a85306-19dc-5969-9a61-d6608992eea4.html)

- Dates secured for the 2021 (now 2022) World Championships in Eugene (https://worldathletics.org/news/press-releases/dates-world-championships-oregon-2022)

- Olympic Qualification Period Suspended Until 1 December 2020 (https://worldathletics.org/news/press-releases/olympic-qualification-suspended-2020)

- Aisha Praught Leer's Response to World Athletics Suspending the Olympic Qualification Period until 12/1/2020

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The Hand Off: The AM Shakeout Episode 106 with Bria Wetsch (check it out here (https://themorningshakeout.com/podcast-episode-106-with-bria-wetsch/))

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Follow Up + Running on Instagram here and on Twitter here

Learn more about Up + Running Coaching here (https://www.uprunning.co/coaching)

In this episode Lauren catches up with sports psychologist Dr. Stephen Walker. They discuss everything from gratitude journals, mantras, power words, visualization and how finding joy in the sport in important for optimal performance.

Check out Dr. Walker's website and learn more about his upcoming online classes here (https://drstephenwalker.com/).

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Follow Up + Running on Instagram here (https://www.instagram.com/uprunning.co/) and on Twitter here (https://twitter.com/Uprunning_co)

Learn more about Up + Running Coaching here (https://www.uprunning.co/coaching)

In this episode Lauren + Abby chat about how their Virtual 10Ks went this past weekend for the Podcaster Challenge. They also run down some fast facts from the world of running this past week and in the main topic they dive into the mental game and some books + tips that have helped them strengthen their "brain training" for running.

Things We Talked About

Boston Marathon to issue refunds (https://www.boston.com/sports/boston-marathon/2020/04/01/2020-boston-marathon-refunds) to runners that can't make the September date

Colleen Quigley's article (https://www.womenshealthmag.com/fitness/a31981531/colleen-quigley-track-olympics-postponed-coronavirus/) about the Olympic Postponement

Aliphine's article (https://www.womensrunning.com/culture/people/aliphine-tuliamuk-olympics-postponed-covid-19/) in Women's Running about the Olympic Postponement and family planning

Pregnancy, Planning and Pandemics by Teal Burrell (https://www.oiselle.com/blogs/oiselle-blog/pregnancy-planning-and-pandemics)

The Ivy League is not extending the extra year of eligibility to athletes affected by this season's cancellation (https://www.espn.com/espn/story/_/id/28987862/ivy-league-allow-5th-year-eligibility-spring-sport-athletes)

BOOKS: Strong (https://www.amazon.com/gp/product/1944515593/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1944515593&linkCode=as2&tag=heoodieunner-20&linkId=530f36cc775c96e9b9d410b399ec5d16)(https://blubrry.com//ir-na.amazon-adsystem.com/e/ir?t=heoodieunner-20&l=am2&o=1&a=1944515593)">Strong by Kara Goucher, Brain Training for Runners (https://www.amazon.com/gp/product/0451222326/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0451222326&linkCode=as2&tag=heoodieunner-20&linkId=17706721ef006bce4170cd4d22781663)(https://blubrry.com//ir-na.amazon-adsystem.com/e/ir?t=heoodieunner-20&l=am2&o=1&a=0451222326)">Brain Training for Runners, Mind Gym (https://www.amazon.com/gp/product/0071395970/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0071395970&linkCode=as2&tag=heoodieunner-20&linkId=041b112a81286584e726649d27badfde)(https://blubrry.com//ir-na.amazon-adsystem.com/e/ir?t=heoodieunner-20&l=am2&o=1&a=0071395970)">Mind Gym, Let Your Mind Run (https://www.amazon.com/gp/product/1524760765/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1524760765&linkCode=as2&tag=heoodieunner-20&linkId=57e1698296b354a79871586e1b898369)(https://blubrry.com//ir-na.amazon-adsystem.com/e/ir?t=heoodieunner-20&l=am2&o=1&a=1524760765)">Let Your Mind Run, Peak Performance (https://www.amazon.com/gp/product/162336793X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=162336793X&linkCode=as2&tag=heoodieunner-20&linkId=3cb33f9c9258f788f62da21d567a9647)(https://blubrry.com//ir-na.amazon-adsystem.com/e/ir?t=heoodieunner-20&l=am2&o=1&a=162336793X)">Peak Performance +

In this episode Lauren catches up with Olympic Trials Marathoner Taylor Dare. Taylor is a wife, marathoner + Physical Therapy Student living in Ft. Worth, TX. She trains with the Ft. Worth Distance Project, which sent 5 women to the Olympic Trials Marathon in 2020. You can follow Taylor on Instagram @taylorlaurendare.

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Follow us on Instagram (https://www.instagram.com/uprunning.co/) and Twitter (https://twitter.com/Uprunning_co) and make sure to check out our website (http://uprunning.co/)!

We now offering online coaching! If you're looking for a coach we'd love to chat with you about helping you reach your goals! Learn more at uprunning.co/coaching (https://www.uprunning.co/coaching)

In this episode Lauren + Abby catch up on how their Virtual 5Ks went as a part of the Rambling Runner Virtual Race Series + the Podcaster Challenge and how they are doing one week into their 21-Day Positive Habit Challenge.

In the Fast Facts they talk about New Balance + Nike's responses to COVID-19, a virtual track series put on by SoundRunning + Chicago's announcement that runners with 2020 bibs can defer to 2021 with a guaranteed entry. They also discuss the new dates for the Olympics in 2021 and some of the ripple effects of that change.

 

TRIAD/RED-S Study

If you are interested in participating in the TRIAD/RED-S Study click here (https://syracuseuniversity.qualtrics.com/jfe/form/SV_brLxdRnDBYWKuNv). If you have questions you can contact researcher Melissa Lodge @smel_lodge (https://www.instagram.com/smel_lodge/) on IG or you can e-mail her at [email protected]

In this episode Lauren asks Jenna Corsi, RD your nutrition questions. They cover how to fuel when you run and strength train in the same day, weight gain/loss while marathon training, post-run fueling and more.

Follow Jenna on Instagram @balanced.nutrition (https://www.instagram.com/balanced.nutrition/) and check out her website www.jennacorsird.com (https://www.jennacorsird.com/). If you are interested in her 1-on-1 nutrition coaching you can fill out the application here (https://jennacorsi.typeform.com/to/NGLeKH).

In this episode Lauren + Abby chat about the postponement of the Summer Olympics, how professional athletes are coping with social distancing and will coronavirus cause a new running boom in America? They also talk about nutrition focused topics in preparation for Friday's Q+A episode with Registered Dietitian, Jenna Corsi.

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The Hand-off

Episode 75 of the Work, Play, Love Podcast (https://podcasts.apple.com/us/podcast/work-play-love-with-lauren-fleshman-and-jesse-thomas/id1368711150)

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Support our Partners

Save 5% off your Rapid Reboot (https://rapidreboot.com/)purchase with code "upandrunning"

Save 15% off your InsideTracker (https://www.insidetracker.com/) purchase with code "upandrunning"

In today's episode Lauren catches up with the newest coach on the Up + Running Team, Sammy Bockoven. Sammy is a middle distance runner, student in public health and overall inspiring athlete. If you are interested in being coached by Sammy fill out our Athlete Inquiry Form here (https://www.uprunning.co/coaching).

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Support Small Businesses

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Koala Clip (https://koalaclip.com/) - Get 10% off with code "LAUREN10"

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Follow Sammy on Instagram https://www.instagram.com/sammybridget/ (https://www.instagram.com/sammybridget/)

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Follow Lauren @laurenfloris77 (https://www.instagram.com/laurenfloris77/) + Abby @abbycstanley (https://www.instagram.com/abbycstanley/)

In this episode Lauren + Abby discuss the impact of COVID-19 on the running community and the rapid development that has occurred over the past week. We also talk about tips on what to do if your goal race was postponed or cancelled and how to train during this uncertain time.

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Hand Offs: Other podcast episodes we suggest you check out after our show

Clean Sport Collective, Episode 35 w. Jared Ward (https://podcasts.apple.com/us/podcast/episode-35-jared-ward-olympian-and-2-09-marathoner/id1466187704?i=1000466124257)

I'll Have Another, Episode 232 with Julia Kohnen (https://lindseyhein.com/20200306-11766/episode-232-julia-kohnen/)

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Follow Lauren @laurenfloris77 (https://www.instagram.com/laurenfloris77/) + Abby @abbycstanley (https://www.instagram.com/abbycstanley/)