Up! Uplifting, Inspiring, Practical

Does fear ever hold you back from asking for that promotion, or exploring that new hobby, or going for a better relationship? Is there a better answer than "Oh, well," and making do with your current situation? Yes! Find out, in this podcast, how to weed out absurd fears from real ones, and how to respond to real fears so that they no longer stand in the way of your heartfelt desires.

Really? How can worry possibly be a friend, given the rampant anxiety it plunges you into. But yes, used properly, worry is indeed a very valuable friend, which is what you will explore in this podcast: the hows, wheres and whys of your new and powerful friend – worry!

Why is it that people don't understand you're busy! But when you offer a quick apology for whatever it is they think you did wrong and zip off, they're miffed. What's up with that?! Isn't an apology sufficient? Nope. Not unless you've been listening with your heart. Discover in this podcast what makes for a genuinely satisfying apology, without taking oodles of time out of your already harried life.

Are you ever frustrated over how hard it is to change sometimes? Like sticking with a new diet or exercise plan, or de-cluttering your home, or being nicer to your kids or co-workers? In this podcast, find out what's truly in the way of that change you long for, and the steps to making change really stick!

Don't you just wish people would quit pointing out aspects of your personality as annoying? Yet you do recognize you have some traits that aren't all that swift. In this podcast, you'll be introduced to a simple shift of perspective that can transform your not-so-great personality quirks into positive ones that will bring value to yourself and others.

There's the occasional dip into boredom, and then there's boredom that seems relentless, dumping you into the grey of depression. In this podcast, we'll explore what boredom really is, and some ways to conquer boredom so you can lift yourself out of mind-numbing grey and into the technicolor of an invigorating life!

Just how powerful are the words you tell yourself, over and over? Does the yada-yada going on in your head matter? What if in this podcast, you discovered not only are your words to yourself powerful, but that there's a way to work with them to make your life better and brighter?

What if there was a way to grow more love in your life? What if you could, by the "doing" of love, grow the feeling of love? In this podcast, find out what the "doing" of love is, and how you can harness it to grow the love in your life!

Ever wished life were that simple? That you could just dump worry and be happy? In this podcast, you'll be introduced to a couple of easy techniques that can indeed release your worry and lead you to the land of "be happy."

There's garden-variety anxiety, and then there's panic attacks. Heart-thudding, breath-catching, mind-racing panic that comes out of nowhere. In this podcast, you'll explore what panic attacks can be about, and some ways to deal with panic so it doesn't ruin your life.