Up! Uplifting, Inspiring, Practical

Up! Uplifting, Inspiring, Practical

By Dr. Noelle NelsonEducationSelf-ImprovementHow To
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Up! Uplifting, Inspiring, Practical episodes

  • Don't Drag Your Old Relationship Into the New, Episode 100, Season 4

    Yes, it is totally annoying when your new love does something that reminds you horrifically of your ex. The one you never want to think about ever ever again. But you don't want to leave your new love, so what to do? In this podcast, you'll be introduced to an easy technique that will let your new love flourish in the way you so want and deserve!

    Listen to all Up! Podcasts here.

    4 min
  • Is It Your Mood or Your Attitude? Episode 99, Season 4

    You may think that mood and attitude are one and the same. Not so. Mood is condition-based, but attitude is chosen. This means that you can lift yourself out of a nasty mood, once you know how to do it. In this podcast, you'll explore some ways to deal with your mood so you can lift out of grumpiness or frustration into an attitude that assuredly will lead to greater happiness quickly!

    Listen to all Up! Podcasts here.

    4 min
  • The Power of "Wei Chi" Episode 98, Season 4

    How you think about something makes all the difference as to how you deal with it. When you realize that crisis is actually made up of both, danger and opportunity, as summarized by the Chinese character "wei chi," you can handle the crises that inevitably crop up in every life more effectively. That is exactly what you can discover in this podcast. You'll not only think about a crisis differently but discover a way so it doesn't just beat you down.

    Listen to all Up! Podcasts here.

    4 min
  • Want More Job Kudos? Supercharge Your Work! Episode 97, Season 4

    What if there was a way to achieve more success at work? Whether your work is as an employee or as your own boss? Without sacrificing your every waking moment to "the job"? In this podcast, find out how to supercharge your work by looking at what is your value to your work now and how you can harness that value for your increased success.

    Listen to all Up! Podcasts here.

    5 min
  • Taking versus Receiving, Episode 96, Season 4

    You might think you're more powerful if you can simply take what you want, but in truth, that's the road to long-term unhappiness. People resent being taken from, yet they will offer that same exact thing you want, freely, when you practice the fine art of receiving. Which is what this podcast is for: to help you discover two easy ways to receive what you want so you don't have to pry it from unwilling hands.

    Listen to all Up! Podcasts here.

    5 min
  • Developing Trust, Episode 95, Season 4

    How do you know who to trust? With your true inner self, with your hopes and dreams. Those things that are precious to you, that you don't want someone stomping all over. In this podcast, you'll explore two easy techniques to develop trust so you can have the rich and rewarding relationships you deserve!

    Listen to all Up! Podcasts here.

    4 min
  • How to Be Supportive, Episode 94, Season 4

    How powerful are the words we use, the things you say, or others say to you? Are your words helpful or hurtful? Do what others say to you make you feel self-confident or fill you with doubt? What if in this podcast, you discovered not only are your words powerful, but that there's a way to make sure you are being supportive rather than unnecessarily critical? Indeed!

    Listen to all Up! Podcasts here.

    5 min
  • Getting Unstuck, Episode 93, Season 4

    What if there was a way to make change happen more easily in your life? What if you could, just by altering what you use as your reference points for the change you want, get things to happen more successfully for you? In this podcast, find out how to make change something you actually can look forward to, and how you can harness it to be happier in your life!

    Listen to all Up! Podcasts here.

    5 min
  • A Matter of Strategy, Episode 92, Season 4

    Ever wished life were simpler? That whatever you wanted in the realm of improved or better relationships could just happen with a snap of your fingers, as if by magic? Sigh. Unfortunately, wishing doesn't make it so, but in this podcast, you'll be introduced to an approach that, when properly implemented, can indeed feel "like magic."

    Listen to all Up! Podcasts here.

    5 min
  • Short Term Gain vs Long Term Pain, Episode 91, Season 4

    In our perpetual pursuit of "do it, have it, get it now," we often forget to look at the long- term consequences of our instant decisions. In this podcast, you'll explore how to make choices so you get what you want, but in a way that doesn't ruin your life.

    Listen to all Up! Podcasts here.

    5 min

About Up! Uplifting, Inspiring, Practical

From the publisher's feed

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around.

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