Up! Uplifting, Inspiring, Practical

There's a far worse Grinch than the Grinch that stole Christmas, and unfortunately that Grinch, the Negativity Grinch, lives in our own minds much of the time. Yet negativity, in and of itself, doesn't have to be a Grinch. In this podcast you'll discover how to use negativity in its right and proper way, so that the Negativity Grinch doesn't take over and suck the very joy out of your life.

https://www.youtube.com/@Dr.NoelleNelsonUp

You don't want to be seen as needy or clingy, or – even worse – desperate, yet you want to be loved, appreciated, valued! And yet, you have every right to want what you want to feel good, to be happy. In this podcast you'll explore in specifics how to turn 'needy' into 'deserving' – and with that, be able to get that love you so richly deserve.

https://www.youtube.com/@Dr.NoelleNelsonUp

Too often we don't stop to consider what we want our lives to look like, much less how to get there. We just go along, hoping to somehow stumble into that perfect job or lover or whatever else it is we desire. What you'll learn in this podcast is a surprisingly easy way to respect yourself enough to go for a life that truly brings you joy.

https://www.youtube.com/@Dr.NoelleNelsonUp

Do you confuse being modest with failing to acknowledge your own qualities? Too often, we confuse owning our qualities with arrogance, or entitlement, and certainly we don't want to be indulging in that! In this podcast, you'll discover how recognizing your qualities is in fact what gives you the tools to better navigate the challenges of life. Your super-powers! Never to be ignored or denied, just used appropriately, to enhance your life.

https://www.youtube.com/@Dr.NoelleNelsonUp

It's so easy to have negative knee-jerk reactions to events in our day, which more often than not lead to a generally angry/irritated disposition for the whole day. Who needs that? In this podcast, with hardly any effort at all, you'll discover how to make mindful choices rather than oblivious reactions. With that, you can enjoy a pleasing rest of your day instead of an irritated, angry one.

https://www.youtube.com/@Dr.NoelleNelsonUp

Too often we go about our days by rote, never really looking at the why, as in "what's it all about and why am I doing this anyway?" which too often lead to a profound sense of uselessness, of meaninglessness. In this podcast you'll explore in specifics how you might be able to find the value and meaning in your everyday activities, which in turn can lead to much more personal life-satisfaction.

https://www.youtube.com/@Dr.NoelleNelsonUp

It's amazing just how much time and effort we can put into what someone else is thinking about or why they're doing what they're doing. Usually coming up with lots of negative conclusions that do absolutely nothing for our self-esteem. What you'll learn in this podcast is a surprisingly simple way to bypass that kind of questioning altogether, and instead use a much more self-affirming and pleasing approach.

https://www.youtube.com/@Dr.NoelleNelsonUp

Isn't reacting just part of life? How can you possibly choose something as automatic as your reaction to things? You can't. But what you can choose is how you respond to whatever it is. In this podcast, you'll discover how your response is what allows you to operate from choice, your very valuable and personal choice, and can make all the difference in how your life goes.

https://www.youtube.com/@Dr.NoelleNelsonUp

Do you find yourself apologizing for other people's misfortunes or unhappiness? Saying "I'm sorry" because they are suffering however, even when – and most often when – you had nothing to do with their particular unhappiness? In this podcast, you'll discover what's behind your "I'm Sorry" syndrome, and how to release it so you only say "I'm sorry" when you legitimately have something to be sorry for!

https://www.youtube.com/@Dr.NoelleNelsonUp

We are blessed with both a head and a heart. You'd think that would be enough to get us successfully through this adventure called 'life.' And yet, too often, we use one to the exclusion of the other, or use them upside down and backwards, as it were. In this podcast you'll explore in specifics just how you might be able to use your head and heart together, harmoniously, to further your happiness and success!

https://www.youtube.com/@Dr.NoelleNelsonUp