Up! Uplifting, Inspiring, Practical

You beat yourself up endlessly over the "I should haves" and "I should have known betters" that punch nasty holes in your otherwise happy life, aka the "shame" of messing up. Yuck! What to do? In this podcast, you'll find possible answers to that very question, so that you can mess up without feeling down. On the contrary, you'll find ways to deal constructively with whatever happened. A much happier result than walking around in shame!

https://www.youtube.com/@Dr.NoelleNelsonUp

Love. Everyone wants it, in every aspect of their lives, from self-love to love of others, to love of how we are and what we do in the world. Too often, though, we are run by fear, not love. Our lives cease to be satisfying, and we are too often downhearted and unhappy. Yet there is a way to deal with fear such that love, in its most expansive meaning, fills our lives. In this podcast, you'll explore how you might be able to accomplish that.

https://www.youtube.com/@Dr.NoelleNelsonUp

Why is it that the apparently easy one-shot answer to your problem just caused a whole bunch of other problems? You're exhausted! Understandably so, because you see, one size does not fit all. In this podcast, you'll learn how to figure out the impact of your possible solution before implementing it, so that your solution really is a worthwhile answer to your problem.

https://www.youtube.com/@Dr.NoelleNelsonUp

You resolve to be nicer, you get walked on. You resolve to be more assertive, people avoid you. What's up with that? Why can't you get this dealing with people thing right? Well, maybe it's not that you can't get it right, maybe, as you'll discover in this podcast, it's because you've allowed some very valuable aspects of yourself to go undeveloped and others to rule your life. Hmm . . . Time to find out what and how!

https://www.youtube.com/@Dr.NoelleNelsonUp

What you bring to life is what you get from it. No, that's not just a cute platitude, it's real. As in, you really do get what you give. But how? How exactly do you go about giving to life, your life, what you want from it? Good question! In this podcast, you'll find possible answers to that very question, so that you can live a life you genuinely enjoy. And watch some of your dreams actually come true. Indeed!

Have you ever been caught between wanting to help a loved one, but worried that in your attempt to help, you're just furthering their dysfunction? You're not alone! It's a dilemma faced by many of us who care about our nears and dears. Yet there is a way through the dilemma that does not involve abandoning your loved one, but rather supporting them in their healing. In this podcast you'll explore how you might be able to accomplish that.

It is said that whatever you focus on, grows. Great. Except when you find yourself focusing on yucky hurtful things, which just seem to magnify the misery in your life. How can you use the enormous power of focus, or concentrated energy, to work for you, rather than against you?

What tools can you use to keep from dumping into either a miserable victim or angry ranter? In this podcast, you'll learn an easy three-step process to use focus for your success and happiness!

Why is it you can never seem to find the love you seek? That special relationship that would fill you with such joy. What's wrong with you? Nothing! What's wrong is how you're going about seeking love, namely confusing someone's approval of you with loving you. In this podcast, you'll discover the profound difference between approval with love and some ways to get to that love you so ardently desire.

Do you ever feel like your life isn't in your control? Like you're living what everyone else wants you to and you're not happy, and you don't know what to do about it? What a painful unfortunate way to spend your days! Well, you don't need to put up with it anymore. In this podcast, you'll discover ways to live the life you want to live, without having to run off to a desert island or turn into a hermit . . .

Olympic athletes use it, successful performers use it – guess what? You can use it too! When you have to have that conversation you dread, make that presentation for the first time, face that person you're in awe or fear of, you too can use mental rehearsal to position yourself in the best possible place for success. In this podcast, you'll learn the mental rehearsal techniques that will help you turn any challenge to your advantage. Indeed!