*The first version of this podcast had the wrong audio. That version has been deleted and this one has the proper audio. Thanks!!!



In this episode, Kofuzi, Tommie Runz, and Matt Chittim discuss the Chicago/Berlin marathon lottery results and offer alternatives for those who didn't get in. They also marvel at CJ Albertson's incredible marathon streak of three races in six weeks, all between 2:11 and 2:11:30. Also, they compare CJ's recovery abilities with the X-Men's finest. They also talk about the importance of pushing through discomfort and embracing the difficulty of training for a marathon.


Chapters
05:15 - Reviewing the Fall Marathon Lottery Results
10:38 - Exploring Alternatives to Chicago and Berlin Marathons
13:30 - CJ Albertson's Impressive Marathon Streak
19:45 - Better Recovery Powers: CJ Albertson or Wolverine
26:30 - Recommendations for Fall Marathons
41:55 - Tommie's Approach to his New Marathon Block



UPDATED: CJ Albertson as the Newest X-Men, Berlin/Chicago Lotteries, and Fall Marathon Alternatives

A running podcast dedicated to conversation, commentary, and fun. 

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. 

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

Sports

Running

On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim.


Episode Rundown:
Recent results
The return of Kate Grace
Recovery days
One more Boston Marathon story
What does it take to reach your full potential?

The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?

In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.

Comparing the Unique Qualities of the Six Marathon Majors

On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi.

We talk all about our top picks for the track season - both from our head and our heart. 
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.



Our Top Picks for the Track Season!

On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt.


Episode Rundown:

 The 776 women’s only track meet
 Michael Johnson’s new track meet
 Drake versus Kendrick Lamar
 Other results from this weekend
 Ketones



Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!

This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi. 


Episode rundown: 

 Eugene Marathon weekend
 How to pick the right marathon for you


UPDATED: CJ Albertson as the Newest X-Men, Berlin/Chicago Lotteries, and Fall Marathon Alternatives

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