TUNE IN TO LEARN:

• Lifestyle to make your diet a success
• Fasting and meals
• Foods to eat
• High fat foods and vegetables to avoid
• Protein issue
• Supplements: energy and health, digestion, carb cravings
• Weight loss

PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)
Gymnema Sylvestre

FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant