In our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, and anti-depressant prescriptions have sky rocketed. The incidence of Alzheimer's and dementia, which are largely preventable, is on the rise. However, we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the food for the Brain foundation, takes a deep dive into why this is happening and, more importantly, what you can do to improve your brain function. He unravels how and why our modern diet and lifestyle have inevitably led to this brain-health meltdown. More importantly, he discusses how turn these events around and improve brain health