Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight.

WANT MORE FROM DR GINA?

To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods.

Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.