Matt shares a personal story about being ready to go to the grave with the secrets of his porn addiction. He shares 6 hacks to telling the truth even when it's difficult.

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Katie shares her story of betrayal and shares her hope to help other women who are struggling. She talks about a realistic timeline for betrayal trauma and porn recovery. Setting expectations and a timeline for your experience can make it harder, so she shares some advice on what kind of expectations to set.

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In this episode Matt discusses shame and shares personal experiences of dealing with it throughout his recovery. He compares and contrasts shame and guilt and gives a framework for exiting shame. His framework includes accepting yourself, connecting with others, and recognizing how shame shows itself in your life. 

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Matt outlines his framework for quitting porn from beginning to end. He discusses six phases, provides insights into each one, and gives tools to help people from any stage recover from porn use.

Matt introduces the Upward Inward Outward Podcast and talks about what we've been up to.

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Mary shares her story of how she has supported her husband during their marriage. She talks about what she has learned about self care and how communicate with her husband after a relapse. She shares her testimony of the Book of Mormon and of God's love for His children. 

Matt shares about his recent car accident and how he saw God's hand in that experience. He also discusses personal revelation from the second maintenance step and how he has applied that in his recovery. 

Matt and Katie share the story of when Matt relapsed while they were on family vacation. Knowing your triggers beforehand can prevent a relapse and help you understand why you were vulnerable. 

Matt discusses Step 10, the first of the maintenance steps. He connects daily inventory and accountability to the story of Ernest Shackleton and his crew as outlined in the book "Endurance". 

12 Step Addiction Recovery Meetings can be found here: https://addictionrecovery.churchofjesuschrist.org/

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Abby shares lessons she's learned as she has supported her husband through his addiction. She talks about letting go of control and honoring yourself during the healing process. 

12 Step Addiction Recovery Meetings can be found here: https://addictionrecovery.churchofjesuschrist.org/

Contact us at: [email protected]