Have you ever been running at night with a headlamp? Dean and Mitchell share a great story about just such a run, and they talk about the implications for our spiritual lives. Then Dean connects D-Day to running and faith. Where does he come up with this stuff?

2:54 - Post of the Week - Rebekah McGeorge - Everyone for everyone

8:26 - Trivia Answer from last week

15:09 - Another Usain Bolt record

17:55 - Story of the Week - Lighting the Way - Rhonda Williams - Headlamps and running

25:33 - Psalm 119:105 - God wants us to focus on what He puts in front of us, not the things in the dark around us

28:26 - Isaiah 41:13 - God helps those who are focused on Him

29:41 - Psalms 34:7 - Sometimes God is close to us when we don’t even see Him

32:37 - Do you read your Bible every day, so your light stays bright? Have you noticed that you tend to stumble when you become lax in your study of the Word?

36:47 - Have you ever considered how keeping your light bright can help someone else stay on the right path?

38:23 - Do you find yourself being distracted by the darkness?

45:17 - The ridiculous Enhanced Games

53:21 - Dean’s Thoughts - Running Through Normandy

Why Running/Walking is so awesome

Championship track season

Trivia question of the Week

Motivational Thought of the Week

Buckle in today because this week’s story is going inspire you to a better relationship with running AND with God. Then Dean and Mitchell discuss visualization, the firs sub-4-minute mile and so much more…

Post of the Week - Jessica Funk Malone - Running in the Heat

Trivia Question Answer

Why are some people faster than others?

Story of the Week - How Running Opened More Than My Airways - Linda Null

Acts 9:17-18 - Ananias and Saul - An amazing for story for many reasons

Matthew 22:36-39 - Loving people who are different from us

John 13:34-35 - A NEW commandment

Have you ever been blinded by things of this world that have prevented you from shining your light for Jesus? What happened that enabled you to remove those “blinders?”

Love your neighbor as yourself has often been described as one of the hardest commandments to follow. Why is this so hard?

What does Jesus mean when He says, “As I have loved you, so you must love one another.”? What are some ways that we can love like Jesus?

The amazing story of Adele Roberts

Dean’s Thoughts - Why Visualization Doesn’t Always Work

Why Running/Walking are so awesome

70th Anniversary of the first 4-minute mile

Trivia Question of the Week

Motivational Thought of the Week

What would you do if you found someone in the middle of a marathon who needed encouragement? Find out what Jerry Snider did one time when it happened to him. Then Dean shares his thoughts on ways we can be more like south Georgians. Can’t miss that one!

Post of the Week - Melissa Rotarius - 10,000 steps a day challenge

Trivia question answer

The London Marathon has it going on

Story of the Week - Did He Really Say That? - Jerry Snider

Proverbs 11:25 - Helping people feels great

Proverbs 13:3 - Controlling our tongue - And fixing the damage we do

Ephesians 4:29 - Make sure you are telling the truth when you lift someone up

WHAT CAN YOU SAY TO SOMEONE WHO IS STRUGGLING IN A RACE?

HOW DO YOU RESPOND TO NAYSAYERS?

WHO HAVE YOU ENCOURAGED TODAY?

Handling negative things in a positive way

Study on beginning running when you’re old

Dean’s Thoughts - Swatting Away the Gnats

Why Running/Walking is so awesome

Penn Relays excellence

Trivia Question of the Week

Motivational Thought of the Week

Have you ever hit that hard to reach goal only to find yourself asking, “What now?” We all have. Dean and Mitchell discuss a story about those circumstances. Then Dean shares about his favorite runner of all time. It’s not what you’d expect…

Great Weekend!

Post of the Week - Michelle Mitchell - Inadvertently running faster than the plan

Trivia answer from last week

Why your story matters, part 2 - Story of Mitchell’s dad story is podcast #44

Breaking records as many times as possible

Story of the Week - The Blues - Pam Bishop

Isaiah 41:10 - God wants to protect us

Psalms 40:1-3 - David’s testimony

2 Corinthians 1:3-4 - don’t just feel sorry for yourself - recognize who you are in Christ

Have you ever ignored a thorn in your side until it grew to a problem that other people started to notice?

Is God disappointed in me when I’m sad?

How can a believer best serve someone who is dealing with the blues?

What is joggling?

Dean’s Thoughts - Ode to My All-Time Favorite Runner

Kickball and Running as an older person do not mix well!

Why Running/Walking are so Awesome

Celebrities and running

Trivia Question of the Week

Motivational Thought of the Week

Have you ever taken a leap of faith and done something really hard? Dean and Mitchell share that story today. Then Dean shares his thoughts on the me me me society of today and how it relates to our running and our faith.

Were those people really that old?

Post of the Week - Stacy Oliver - Following the plan

Trivia Question answer from last week

Why our stories matter

Centipedes and running

Story of the Week - Take a Leap of Faith! - Rhonda Williams

Genesis 12:1 - The difference between SAYING and DOING

Esther 4:15-16 - Facing our fears

Matthew 9:9 - From the mouths of 7 year olds

When was the last time you did something that frightened you?

Tell us about a time you conquered your fear and how it felt or maybe a time you let your fear get the best of you and how it made you feel.

Have any of the Heroes of Faith (see Hebrews chapter 11) inspired you to trust God enough to let go and take a leap of faith?

Trying to fix track and field

Dean’s Thoughts - Moving On

Why running/walking are so awesome

The Boston Marathon Recap

Trivia Question of the Week

Motivational Thought of the Week

Boogity Boogity Amen!

Overcoming obstacles sometimes requires surrender to God. Dean and Mitchell talk about how we can get in our own way sometimes and we must allow God to write our story. Then Dean talks about how salespeople are related to running and faith.

The eclipse was cool

Post of the Week - Tony Wetmore - Following the right plan

Trivia answer from last week

Clearing the air

$15 to run across a bridge?

Story of the Week - I Surrender - Julie Wicker

Philippians 4:13 - The right application of this verse

Philippians 1:6 - Let God continue to write His story

1 Peter 5:7 - Being humble

What story is God writing in you?

What is holding you back?

Is there something you need to surrender over to God?

Traversing the entire continent of Africa - Russ Cook - AKA Hardest Geezer

Dean’s Thoughts - Think Past the Sale

Why Running/Waking is so Awesome

Geography lesson

Fast people in Varnell

High School kids are killing it these days

Trivia Question of the Week

Motivational Thought of the Week

What do Dancing, Running, and Laughing all have in common? You’ll have to listen to find out. You’ll smile at this week’s story. Then Dean defends the idea that we should all be knowledgeable about the things we do – IF we want to enjoy them, that is…

Easter has come and gone

Post of the Week - Rebecca Olsen - New beginnings

Trivia answer from last week

Nike announces $5,000 shoe

Story of the Week - Dance Lessons - Jerry Snider

Ecclesiastes 3:4 - It is okay to laugh

Psalms 149:3 - Dancing is okay

Psalms 30:11 - Some people are stuffy

When was the last time you did a happy dance?

Have you ever considered a dance class to improve your fitness?

Have you noticed how hard it is to dance and be depressed at the same time?

Camille Herron breaks 13 Ultra distance records in effort!

Dean’s Thoughts - In Defense of Running Knowledge

Why Running/Walking is so awesome

World Cross Country Championships

Trivia question of the week

Motivational thought of the week

Today is a good day. Don’t believe us? Just listen to this week’s story and then see what you think. Then Dean shares the secret to doing hard things and uprooting the bad things from your life.

1:26 - Getting older

4:11 - Post of the Week - Lauren Burdette Minor - YOU can do it too

8:38 - Trivia answer from last week

20:17 - Cranberry supplements

23:52 - Story of the Week - Today is a Good Day - Rhonda Williams

30:48 - Colossians 3:2 - Stop automatically going towards negative things

34:16 - Psalms 118:24 - THIS is the day the Lord has made!

36:21 - Romans 5:8 - Can you even believe what God did for us?

39:06 - Do you feel you are off to a good start this year?

41:06 - How disciplined are you with your physical and spiritual training? Do you skip workouts because of weather? Do you get busy and forget to read your Bible or your daily devotion?

46:24 - Have you been trying to earn God’s love?

49:21 - Jasmin Paris - HERO to ultra runners

58:29 - Dean’s Thoughts - Uprooting the Thornbush

1:11:19 - Why Running/Walking are so Awesome

1:12:39 - National High School record

1:16:18 - Half Marathon in the Olympics?

1:18:42 - Trivia question of the week

1:19:28 - Motivational thought of the week

There are signs everywhere – even signs while we run/walk. And God sends us signs too, but sometimes we miss them or, even worse, ignore them. Let’s talk about it! Then Dean shares his thoughts on our current comfort Crisis.

New Studio

Apology

Post of the Week - Linda Null - What is a Rooster Comb injection?

Trivia Question Answer from last week

What is your favorite piece of running gear?

Story of the Week - Sharon Stiner - Signs

Psalm 50:15 - Calling on God in times of trouble

Psalms 57:2 - Modeling David

Matthew 16:4 - WE can’t demand signs from God

Do we ignore signs from God?

What is our purpose?

Why do we ask for signs?

Man breaks record for fastest half-marathon - on ice!

Dean’s Thoughts - Comfort Crisis - Are we TOO comfortable?

Why Running/Walking is so Awesome

Barkley Marathons

Trivia Question of the Week

Motivational Thought of the Week

We love to hear about people slaying the marathon giant. Dean and Mitchell share Reagan’s journey on this week’s episode. Then Dean asks a burning question about both running and our spiritual lives.

Minor Injuries

Post of the Week - Pat Park - Running in the rain

Trivia answer from last week

Dogs are on Strava now…

Story of the Week - My Marathon Testimony - Reagan Hope

Psalms 16:11  - God’s timing

I Corinthians 9:24 - Why it is important to giv 100%

Psalms 119:32 - Following His lead

Are you giving God your best? Are you running as hard as you know how?

"Breathe in Jesus. Exhale the pain."

Can you imagine when you hear the host of heaven singing and Jesus welcomes us home?

Kids and running

Dean’s Thoughts - A Burning Question

Why Running is so awesome

The Ingebrigtsen’s

The TEN

Trivia question

Motivational Thought of the Week