Are you good at seizing the moment? Dean and Mitchell talk about how important it is to keep first things first and make sure you recognize how important family moments are. Then the guys share their misadventures in trying to learn to play guitar.

Dean and Mitchell are joined by Upward Executive Director Kevin Drake to talk about the future of Run for God. You will find that exciting things are afoot in the greatest running ministry in the world.

Dean and Mitchell are joined by Upward Executive Director Kevin Drake to talk about the future of Run for God. You will find that exciting things are afoot in the greatest running ministry in the world.

Can we get too comfortable in our running and walk of faith? Dean and Mitchell discuss that topic and more. Also, Dean shares how running, our faith, and being a packrat are similar. What?

Listen as Dean and Mitchell share a story about a very special group of people who achieved more than they thought possible. Then Dean shares the ways in which running and firefighting are the same.

What happens when we find ourselves on the bad end of a medical diagnosis? Dean and Mitchell discuss a great story about a man who has come back from such a diagnosis. Then Dean helps us reframe the dilemma of To Run or Not to Run.