In this episode of the Champion Series, coaches discuss the critical importance of

setting clear and measurable goals for championship programs. They share

insights on how to align these goals with their program's mission, build

systems of accountability, and foster a culture of effort and leadership among

players.

The conversation emphasizes the significance of focusing on the process rather than

just outcomes, and how to measure growth and success both on and off the field.

In this conversation, coaches discuss the importance of building a strong

culture within sports programs, the challenges of transforming losing teams

into winning ones, and the role of adversity in fostering growth and resilience

among athletes.

They emphasize the need for measurable goals and the significance of handling

adversity in practice to prepare athletes for real-game situations.

The discussion highlights the shared experiences and strategies that have led to

success in their respective programs, underscoring the value of hard work,

commitment, and a unified team mentality.

Chapters:

Here are our Champions for today’s episode:

Jake Corbin (Choctaw Yellow Jackets Head Coach)

Mike Reed (Gordon Longhorns Head Coach)

Trevon Pendleton (Ironton Fighting Tigers Head Coach)

Learn More about Signature Championship Rings:

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.



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In this episode of the Coach and Coordinator Podcast, host Keith Grabowski talks with Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. Nick shares that choices can reflect a team’s values, enhance the player experience, and strengthen the overall culture of the program.

They explore how LIGHT Helmets is designed with players, coaches, and families in mind—offering lightweight, high-performance helmets that reduce fatigue and improve safety while maintaining affordability. Nick highlights the importance of listening to feedback from players and coaches to continuously refine designs that meet the needs of athletes, from youth leagues to the NFL.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

The Headset App

takeaways

titles

Welcome to another episode of the Coach and Coordinator Podcast. i’m Keith Grabowski and today I will be talking Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. 

While Nick and I will get into the technology in today’s helmets, this really is a conversation that highlights how every decision we make for our program has an effect on the culture and the experience we create for our players and their families.

I’ve been following what LIGHT Helmets has been doing for some time now and their innovations. They have the #1 ranked helmet as rated by Virginia Tech Helmet ratings

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In this episode of the Student of the Game, host Caleb Corrill is joined by Trevor Browder, now an analyst for the Tennessee Titans. They discuss Trevor's unique coaching journey, from high school to college football, and his experiences shaping his coaching philosophy. Trevor emphasizes the importance of continuous learning, building relationships, and self-assessment in coaching. He shares insights on implementing new ideas within established systems and the balance between studying oneself and learning from others. The conversation highlights the significance of relationships in coaching and the value of helping others while climbing the coaching ladder.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

Resources from Caleb Corrill:

Layering Your Base Concepts with Formation Distortion

Post Snap Route Adjustments and Corresponding Pass Concepts

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In this first episode of our 2025 Champions Series presented by Signature Championship Rings, three state champion coaches discuss the importance of building a strong team culture, transitioning coaching styles, and the significance of physical preparation and leadership development in football. They share personal experiences and strategies for facilitating communication with players, establishing a winning culture, and utilizing film analysis for continuous improvement.

The coaches share their experiences and strategies for improving player accountability, enhancing practice routines, and fostering a positive team culture. 

Here are our Champions for today’s episode:

John Kelley, Head Coach, Quince Orchard, Maryland 4A State Champion

Brian Kennedy, Head Coach, Bishop Watterson, Ohio Division 3 State Champion

Todd Wilkerson, Head Coach, Heritage Hills, Indiana 3A State Champion

Chapters:

Learn More about Signature Championship Rings:

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

Support Our Partners + Offers for Our Listeners:

10% Tool Kit

Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.

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In this episode of the Sprint Base Football Podcast presented by Titans Sensors, host Tony Holler speaks with Pedro Arruza, head coach at Randolph-Macon College, about adopting sprint-based football principles. Arruza discusses how the pandemic led to a shift toward low-volume, high-impact practices that prioritize player health and performance. They explore the challenges of changing traditional coaching mindsets, the importance of injury prevention, and strategies for building a positive team culture that attracts recruits. Arruza highlights the need for player responsibility and a fun, competitive training environment. The conversation also covers mental and physical health, effective communication, innovative practice methods, sprint training, recovery, and the role of sleep and mental health in performance.

Chapters:

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-brentwood-tn-single-tix/

Connect:

https://x.com/pntrack

https://x.com/RMCfootball

https://x.com/CoachKGrabowski

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

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In this episode of the Think Tank presented by Modern Football Technology, three defensive coaches discuss the importance of creating a structured terminology that is easy for players to learn while providing the necessary tools for effective game planning. 

Ferris State Linebacker Coach Grant Caserta, SUNY Brockport Defensive Coordinator Mike Fox, and Mars HS (PA) Head Coach Eric Kasperowicz join the Think Tank to share their insight.

They explore strategies for adjusting coverage based on offensive formations, the use of wristband systems for communication, and the need to simplify complex defensive calls. The conversation also explores the significance of dictating play through defensive strategies and adapting to various offensive looks, culminating in a discussion on disguising coverage and pre-snap movement. 

Chapters

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Resources from our panelists on CoachTube:

Grant Caserta - Championship LB Play

Grant Caserta - Building a Championship LB Drill Menu

Grant Caserta - Ferris State Championship Defense - A Unique Twist on the 4-3

Mike Fox - Stick Coverage

Eric Kapserowicz Resources (13 courses)

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Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines

In this episode of Student of the Game, Pete Sterbick shares insights into his coaching philosophy, emphasizing the importance of being a student of the game, the need for constant evolution in offensive strategies, and the value of collaboration. He discusses how to effectively game plan, adapt plays, and learn from mistakes, while also providing valuable advice for young coaches on how to connect with their players and enhance their coaching effectiveness.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

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In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes. 

The conversation emphasizes the need for education among players and parents about the benefits of a performance-based approach, redefining what hard work means in athletic training. 

They explore how speed metrics can indicate athlete health and performance, the role of RPR in injury prevention, and the upcoming Sprint-Based football Clinic. 

Chapters

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/

Connect:

https://x.com/pntrack

https://x.com/wcsrhsstrength

https://x.com/CoachKGrabowski

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Welcome to the first episode of our brand-new series, The Think Tank, presented by Modern Football Technology. Think Tank is where top minds in football coaching come together to tackle the game’s biggest challenges and explore innovative strategies. In each episode, we’ll dive deep into key topics like offensive and defensive structure, player development, game-day adjustments, trending schemes and concepts, and more – all with insights you can apply directly to your team.

Each week, you’ll hear from three different coaches, bringing their unique perspectives, experiences, and game-changing approaches. Whether you’re a seasoned coach or just starting your journey, Think Tank will challenge your thinking and help you take your coaching to the next level.

In this Think Tank episode, coaches Dub Maddox, Dan Gonzalez, and Josh Herring dive into creating an effective offensive structure. They explore integrating new coaches into systems, addressing flaws in passing game designs, and adapting to defensive trends. The discussion highlights strategies like leveraging motion and tempo, clear communication for quarterbacks, and the balance between complexity and execution. With insights on option routes, player flexibility, and identifying strengths, they emphasize maintaining an offensive identity while innovating. This conversation is packed with practical coaching strategies and teaching methods to elevate offensive play and player development.

Chapters:

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

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In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to player strengths.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

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