We dive into a little bit of brain science to help you learn what stress is, why it happens, what it feels like, when it's unhelpful, and how to manage your level of stress so you can play better golf.

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Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to foundationsmp.com or email Josh directly at [email protected].

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Follow Josh on social:

Twitter: @joshlukenichols

Instagram: @joshlukenichols

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