The most difficult thing about being injured is not having a plan to follow.  

As Mark Spitz once said, “If you fail to prepare, you’re prepared to fail.” 

So if you're an injured runner and you're trying to figure out how to get back on track and get back to running the most important thing you can do right now is to plan your injury recovery.

Prepare for your journey ahead, by looking back at past successes.

Today on the Doc On The Run Podcast we're talking about how you can use your running success to plan your injury recovery.