Stress, anxiety, old patterns, triggers, blockages…all the things we carry in our daily lives that weigh us down. But what if you can utilize the emotional freedom technique (EFT) to break through the patterns that are holding you back and weighing you down.? On today’s episode I brought on Kelly Howe, she helps people release their stress and clear the blockages with EFT and tapping techniques. If you’re ready to break through your mind and tap in to release the stress, listen to this episode!

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