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Gratitude and thanksgiving are powerful tools in helping us to be present in the moment and to help us to be even more aware of the blessings we have.

But giving thanks isn't always the easiest of tasks because our lives aren't perfect. There is pain, struggle, and disappointment.

This week I have a tap-along audio (and script below the player) to help us to be more thankful without being pollyannaish about the realities of our lives.

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