Leisha Drews, RN, FDN-P is a holistic hormone coach, women’s health educator, & founder of Abundant Life Wellness. Her mission is to empower women to step out of the frustrating cycle of imbalanced hormones, painful periods, and feeling at war with their bodies and into feeling empowered and clear about what their bodies need.

She is certified as a functional diagnostic nutrition practitioner, and coaches women personally, as well as in her Decode Your Cycle course. She is a mom of two littles, and loves to help moms find the joy in their motherhood again! When not talking about periods, she can be found outdoors with her family, reading a novel, or trying a new recipe.

TAKEAWAYS:

+ Hormones give us exactly what makes us a woman. Hormones are not bad, but are here to give us our unique super powers, as women.

+ Using your cycle phases can help you, as a mompreneur, identify when you’ll be most productive, most tired, and even the most magnetic. Knowing what stage of your cycle you’re in, can help you identify your tasks for the day.

+ When you are on your period, it’s a great time to plan your month. Your left and right side of your brain talk to one another the most during this time of the month. It’s not a great time to plan a launch or any high energy activity in your business.

+ In the Follicular Phase you are more magnetic. This is a great time to plan a launch, create live videos, record videos, or even record podcasts. During this phase, it’s a great time to show up in person.

+ The first step in determining if your hormones are out of whack is to track your cycle.

RESOURCES:

Read the blog post that goes along with this episode: www.allisonhardy.com/blog1/episode207

Download Leisha’s Empowered Fertility Guide: https://view.flodesk.com/pages/5eb9b93848b5a70026dc7c56

Snag the Decode Your Cycle Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycle

Chat with Leisha for 60-minutes about your hormones for FREE!: https://p.bttr.to/2xMoKH5

Hang out with Leisha on Instagram: www.instagram.com/abundant.life.wellness

Make your Instagram Reel life a whole heck of a lot easier, more streamlined, and intentional by snagging a copy of the 60-Day Reels Content Calendar for yourself: www.allisonhardy.com/reelscontentcalendar

CONNECT WITH ALLISON:

Follow Allison on Instagram: www.instagram.com/allison_hardy_

Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunity

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Music courtesy of www.bensound.com