September 27, 2023

Using resistance bands for strength training * Dave Schmitz

1 hour 28 minutes

My guest today is Dave “The Band Man” Schmitz. Dave's a strength coach who focuses entirely on using resistance training bands to build mobility, stability and strength. I have to confess that despite my years of work as a professional strength coach, and my own personal training experiences, I have used bands mainly for injury rehabilitation.

During this conversation Dave explains his philosophy, the light bulb moment that got him started with bands, how bands are the most versatile strength building option, why they're the best option for injury prevention and longevity, what bands you need to get started, and finally why bands allow you to have your own portable gym when you travel.

After this conversation with Dave I’m having a complete rethink about how I approach strength training! Some of the topics covered include:

Maximising your opportunities outside of the gym (32:00)

Movement beats muscles for longevity (39:00)

The importance of athletic development over sports specific training (49:00)

The benefits of multi-planar work to improve weaknesses in a joint (53:30)

Choosing the right resistance bands (1:05:00)

How triathletes can incorporate resistance bands into their training (1:25:00)

If you would like to purchase any of Dave’s digital resources, please go HERE and use the following code at checkout - ward10

To find out more about Dave and some of his resistance band resources, please check out the links below.

Websites

https://resistancebandtraining.com

https://members.resistancebandtraining.com

Resistance Band Training Blog

Resistance Band Training Store

Instagram - @thebandgym

Dave answers all of his own emails If you have a question for him you can reach him at the following address:

[email protected]

Youtube - Bandtrainingworkouts (This is broken into multiple playlists)

Dave recommended this book which is right in line with my current agenda -

Outlive - The Science and Arty of Longevity by Peter Attia

In the conversation, Dave also referenced some of the videos outlined below:

6-Ways to Change up Training Intensity with 1 Band

Turning 1 Band Chest Exercise into 15

4-Ways to Change Resistance in 1 Band

6 Exercise Total Body Workout Flow

10-Reasons to Strength Train on Your Feet

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By Simon Ward

4.5

2323 ratings