Self-remembering" is an esoteric practice focused on cultivating heightened self-awareness. Practitioners observe their thoughts, emotions, and physical sensations without judgment, fostering mindfulness in the present moment. This technique encourages detachment from ego-driven tendencies and the pursuit of a deeper, authentic self. It serves as a valuable tool on the path to personal awakening and self-realization. By consistently applying self-remembering, individuals aim to transcend their conditioned consciousness and move towards enlightenment. Unlike mantra meditation, the method of self-remembering - also known as "atma vichara "or "self-abidence" - is very simple, completely effortless and can become continuous throughout all activities.

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