Separation can be an emotionally charged process, often leading to misunderstandings and conflict. In today’s episode of The Divorce Collective, Dannielle Young explores the BIFF Technique—Brief, Informative, Friendly, and Firm—a practical communication strategy to minimise conflict during separation. Whether you're navigating co-parenting, legal discussions, or personal exchanges, BIFF offers a structured approach to keep conversations calm and productive. 

Key Points Discussed

What is BIFF?

• Brief: Keep communication short, clear, and to the point.
• Informative: Stick to facts and provide only necessary information. Avoid opinions or emotions.
• Friendly: Use a neutral, respectful tone.
• Firm: Set boundaries without being aggressive or confrontational. 

Why BIFF Works in Separation

• Reduces emotional escalation.
• Encourages productive dialogue, especially in co-parenting or legal discussions.
• Helps maintain boundaries while staying respectful.

Try using the BIFF Technique in your next challenging conversation and share your experience with us. Follow us on The Divorce Collective for more tips on navigating separation with less stress.

Disclaimer: This podcast is for informational purposes only and does not constitute legal advice. For personalised guidance, please consult with a family lawyer at Collective Family Law Group.

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