Our bodies go through a lot in a day. They are the vehicles we use to work, play, serve, teach, nurture, and so much more! They require a little TLC!

Last week we talked about the Five Pillars to Living well.

Sleep

Nutrition

Movement

Sunlight

Connection

When one of these is ours, we naturally work to compensate by other means. Sometimes we eat more when we are tired. Sometimes we use coping strategies to compensate. Do you ever notice that when one of these areas is off, it affects our ability to feel the Holy Ghost?

In today's podcast, we talk about how prioritizing the five pillars can help us feel the impressions of the Holy Ghost, why it matters, and what we can do to take steps forward!

Listen In!

Revelation for the Church, Revelation for our Lives Russell M. Nelson

The Sanctity of the Body by Susan W. Tanner